Why is yoga useful?

Yoga practice is practiced in preparatorycourses for pregnant women and in fitness centers and even include in courses of therapeutic physical training. In general, nobody doubts the benefits of yoga. And how useful is yoga? What effect can you expect from it? Let's figure it out.

With age, there are violations of posture,develops osteochondrosis and significantly reduces the flexibility of the spine. Yoga exercises will allow to return the spine flexibility, strengthen the intervertebral ligaments, relieve (in varying degrees) the pain.
Yoga exercises contribute to the improvement of mobilityjoints and the development of interarticulate fluid. As a result, the sense of ossification and tension disappears, the movement becomes easier, and the overall well-being improves considerably.
Practically all asanas in yoga give the effect of massage of internal organs. As a result, the digestive system, excretory and reproductive system of the human body is normalized.
Like any gymnastics, yoga strengthens muscles, increases their elasticity, promotes the excretion of lactic acid.
Staticness of exercises, coupled with targeted stretching and muscle tension, helps develop endurance and strength.
The ability to control breathing in yoga is given great attention. And the right breathing is the correct circulation of internal energy, the normalization of pressure and the development of the respiratory system.
Correct breathing, measured movements, concentration and detachment from external stimuli. These are the elements of yoga that help to relieve stress.

To finally dispel your doubts about the benefits of doing yoga, we suggest reading our articles: