Cauliflower becomes a frequent guest onour tables. No one will be surprised if in the most impoverished cafe he is offered stewed cauliflower for a garnish. Many really love her for her taste. But how many of us think about its benefits? Let's talk in more detail about the usefulness of cauliflower.

Cauliflower has a very large nutritiousvalue. It contains a considerable amount of vegetable protein, fiber, fatty acids. From vitamins - A, C, D, E, K, H, PP, vitamins of group B. Also in its composition can be found potassium, calcium, chlorine, phosphorus, magnesium, sulfur, sodium, iron, copper, manganese, zinc, cobalt , molybdenum.

The benefits of cauliflower are as follows:

  • helps to remove toxins and excess salts from the body;
  • improves metabolism;
  • helps with diseases of the urinary tract, respiratory tract, gastrointestinal tract, liver (especially in a sausage form);
  • helps with obesity (100 grams of cauliflower contains about 29 kcal).

Be healthy!

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