What is useful to cook?
Experts agree that it is correctthe selected menu is able to provide the amount of vitamins that a person needs, besides the proper nutrition will not allow you to gain extra pounds for which both girls and women experience so much by dieting themselves. All you need is to choose a healthy and balanced diet and not to cause the body to starve.
Breakfast
It is known that breakfast is the most importanta meal all day long. But often it happens that in the morning you just do not feel like eating. Specialists recommend in this case to drink a glass of water - so you "activate" all metabolic processes. It is advisable to have breakfast in the first half hour after waking up. By the way, all the calories that you used for breakfast, do not turn into fat - they are consumed without a trace, because the body needs energy.
What is useful to cook for breakfast, you ask? Here are a few options that will supply the body with energy longer than the rest of the meal:
- oatmeal - thanks to it you are not soonyou will feel hungry. Hercules is rich in proteins, vitamins and trace elements, so do not give up oatmeal in the morning. No less useful buckwheat, semolina, as well as rice and millet - choose what you like;
- fruit salad or just a banana, apple or figs;
- bread from a flour of a rough grinding, it is possible to prepare and toasts;
- eggs for breakfast are also welcome.
Dinner
In the quantitative ratio for lunch, you shouldconsume about 40% of all food. Be sure to include in your diet soup, which you love. Soups are not high-calorie foods, but they also improve digestion, so do not give up on them.
On the second, a piece of meat, fish or poultry is perfect. Garnish can be present at your request. If you quickly eat up, just eat a salad or a few vegetables.
Well, finish the dinner should hot tea, cold drinks are not recommended, because they can slow down digestion.
Dessert is not so necessary, because, as a rule, it consists of simple carbohydrates, which are quickly absorbed, which means that extra calories are provided.
Dinner
Many people disagree about dinner. It is important to observe such conditions: dine at least two hours before bedtime and choose light meals, for example, vegetable and dairy dishes, and white meat.
By observing these simple rules, you will receive all the necessary elements and will not feel hungry.
To find out more about the benefits of this or that product, you will be able to see in the section Benefits of products.
