How to cook a rabbit in the oven?

About the benefits of rabbit meat has been said a lot, inarticles on our website you will find other useful tips for cooking rabbit. Today we will talk about how to cook a rabbit in the oven. Baking is a great way to preserve all the vitamins of foods, so our recipe today will be from the category of utilities. We'll bake the rabbit in the oven with the vegetables. This dish will be to the liking of a man, a woman, an athlete, and people who are looking after their health and figure. We will prove that useful can be incredibly tasty.

Making a rabbit in the oven

Let's talk about what we need and how to cook a rabbit in the oven, a detailed description with step-by-step instructions.

Rabbit in the oven: what will be needed

1. Products:
   • rabbit fillets;
   • soy sauce;
   • natural yogurt (no additives, no sugar);
   • onion;
   • garlic;
   • pepper;
   • carrot;
   • Brussels sprouts;
   • Bulgarian pepper;
   • cauliflower;
   • zucchini;
   • greens for filing.

   Quantity vary as desired, taste and availability.

2. Tableware: a form for baking, deep enough.

Preparing the rabbit in the oven: steps

1. Prepare our rabbit. If you do not have a fillet, but a carcass, cut it, remove the fat, cut it in portions. Rub each piece of pepper and garlic (pre-extruded through a press or finely chopped). Prepare the marinade sauce: mix yoghurt (about 150 gr) with soy sauce (about 3 tablespoons). Put the meat in a sauce, roll every piece in it and put it in the refrigerator for a couple of hours.
2. At this time, you can prepare vegetables. Carrots grate on a medium grater, cut the Bulgarian pepper into strips or finely diced (here at will), divide the cauliflower into small inflorescences, squash the squash and cut into cubes; cut the onion into cubes. All vegetables can be mixed and made a "pillow" for our rabbit, and can be laid out in the form layers.
3. We shall grease the form with vegetable oil, lay out the vegetables. On this vegetable pillow we put the meat of the pickled rabbit directly with the sauce, the remnants of it can be poured on top of the meat.
4. But from now on you can go in two ways. If you are interested in how to cook a rabbit in the oven, to save all the vitamins, be prepared that you will need time, a lot of time. You can cook a rabbit in the oven quickly, from which the taste of the dish is absolutely not affected and a certain proportion of vitamins and useful protein (which is so much in the rabbit) will still be preserved.
   • So, the method is fast: preheat the oven beforehand to 200 degrees, send the rabbit there and bake for 30-40 minutes.
   • The method is slow, for maximum safetyvitamins. Preheat the oven to 70 degrees. In the form of laying only rabbit meat, bake at 70 degrees for 3 hours. After that, take out the rabbit, add the vegetables, mix everything thoroughly (if it seems dry, add the sauce (yogurt + soy sauce) .Turn it back to the oven for 2 hours .After this time, check if the meat has time to bake (cut a slice ).