What is useful in fish oil?

Fish oil is well known for two majorproperties - utility and opposition. But its second property refers to the times when fish oil was drunk from a spoon, now it is released in the form of capsules, so there should not be any special problems in this regard.

Previously, it was thought that the main benefit of fish oil is vitamin D, but it turned out that it contains much more vitamins.

Answering the question what is useful in fish oil,it should be noted that, in addition to vitamin D, it contains fatty acids Omega-3 and vitamin A. By the way, vitamin A is very useful for hair, nails and skin. Therefore, if you notice that the ends of the hair began to be cut, and the skin began to appear a feeling of dryness and tightness, it means that the body lacks this very vitamin.

Omega-3 acids are valuable because they are not producedthe human body, but it is very necessary to it, since they are an integral part of the correct metabolism. During pregnancy, Omega-3 acids are more important than ever.

In addition to all of the above, fish oil contains iron, iodine, magnesium and calcium, but in very small doses.

You can find out more about the benefits of fish oil from our article. What is useful is fish oil. Also pay attention to the article. Than the fish is useful.