What is spasm?

Spasm is a painful involuntary prolonged contraction or contraction of muscle or muscle group. Spasms differ in both strength and cause of their causes.

Below we will describe the types of spasms, their causes and how to deal with them and prevent them.

Phasic and tonic spasms

Phasic spasms are common muscle spasms caused by:

defeat of ligaments, bases of spinal nerves and capsules in the intervertebral joints arising from radiculopathy and discopathy;
immediate muscle pain, concomitant activation of trigger points;
the defeat of the vessels and nerves of the neck, trunk and extremities.

Tonic spasms are often a consequence ofneurological disorders. Often accompanied by central paresis or paralysis. They are caused by lesions of the spinal cord or brain; spinal or craniocerebral trauma and stroke.

What to do with spasms

Since usually a spasm is a consequence of anotherdisease or disruption of the body, you need to consult a neurologist for an accurate diagnosis of the cause and severity of the spasm. Only then can you determine the treatment regimen and effectively get rid of the symptoms.

To get rid of spasms, as well as prevention is recommended healthy sleep, relaxation, smooth charging, massage, self-massage, needle and reflexology.

Since often cause spasms, especiallymanifested at night, are overwork, nervous exhaustion and stress, in a number of cases, rest combined with gymnastics, relaxation and outdoor exercise can itself become an excellent medicine.

Equally important is a well-balanced diet. Cramps can be caused by a deficiency in the body of certain vitamins and elements.

Tobacco and alcohol are highly contraindicated in spasms, as they can not only exacerbate the causes that caused the spasm, but also cause it caused.

In addition, there are a number of medical anticonvulsants, but their use is not recommended without the appointment of a doctor.

Since spasms often signal other serious health problems, examination and consultation with a specialist is necessary.

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