When we are physically working, we strive to ensure that,so that the muscle tissue remained flat and elastic. But often it is necessary to meet the fact that different parts of the body continue to maintain tension, despite the lack of exercise. This is a very unpleasant sensation, and the problem arises here: how to relieve muscle spasms? In the article, we will try to describe the methods not only of how to relieve muscle spasm, but also other types of spasms, for example, how to relieve spasm of the intestine. Let's start!
Relieve muscular spasm
The main methods of working with muscles are given below. They will help either to avoid spasms, or to relieve muscle spasm.
- Warm up muscles. It is necessary to warm up each time before starting the classes to bring the muscles into an equivalent state. "By default", without a warm-up, the muscle tissue is different in tension: there are tensed areas, and relaxed ones. If such a muscle is subjected to a load, most likely, you will get either a rupture of muscle tissue, or cause muscle spasm.
- Crick. By stretching the muscles, you easily remove the spasms and prevent their formation in the future. The main thing is the regularity of training.
- Strengthening of muscles. Before doing any exercise or even subjecting your muscles to stresses, you need to train muscles in this area. And you need to train all muscles, both slow and fast.
- Relaxation of muscles. It is necessary to be able to relax your muscles, there are many relaxation techniques, it remains only to choose.
How to relieve muscle spasms? We offer you several ways to choose from:
- Strain the spasmodic area even more, hold your breath when unbearable - exhale and severely relax.
- The method of "inner smile". Imagine the most pleasant sensation that a body site affected by spasm could only experience.
- Massage spasmed muscle.
- Stretching of the site with spasm.
But spasm can be not only the muscles!
How to relieve vasospasm
- After feeling the symptoms of vasospasm (dizziness, pressure drop), pour hot tea.
- Add sugar and ginger.
- If possible, drip a drop of cognac.
Now you just need to drink this tea. in this case it will be a medicine. This will help your vessels to avoid spasm.
How to relieve spasm of the intestine
Many people are worried about this problem. Of course, it is easier to prevent than to relieve the intestinal spasm. For example, thoroughly chew food, while eating do not be distracted by anything, eat carefully.
But if the trouble nevertheless has come, then you can remove the spasm of the intestine as follows:
- Take two tablets "No-shpy" or "Drotaverina" (the active substance of both drugs is the same, so you can take any). Comes as an urgent measure.
- Brew a tablespoon of chamomile and givebrew for an hour, then filter and take 30 milliliters in 2 hours a day. Further continue to take 50 milliliters every 4 hours. The full course is a week.
Now you know how to remove the spasm. Be prepared for anything!