Why does it reduce muscle?

You never wondered why the musclescramps? It would seem that the problem is not so great - it will scare you a bit and stop. However, if you, for example, reduce the leg muscle while swimming in an open reservoir, this can be a serious problem. Many, even professional athletes were drowned as a result of such a spasm. In this article we will try to understand why it reduces muscles and how to avoid it.

Causes of appearance

In medicine, this condition is calledmuscle spasm. This is a phenomenon in which acute sharp short-term pain arises in the muscles (usually in the limb muscles). Many people consider this a norm and do not rush to seek help from a doctor. However, if such a phenomenon occurs with you often, it is worth checking whether this is a signal of the development of a disease. The most common reasons why it reduces calf muscle or arm muscles:

Incorrect position of the body, retained for a long time. This is the main reason why there are muscle spasms in the morning.
Subcooling is one of the common reasons forwhich reduces muscles in water. The fact is that when you get into cold water, the muscles contract sharply, from which the spasm appears. Therefore, it is not recommended to dive abruptly into the water immediately at great depth. It is better to carry out entering the water gradually or with pre-warmed muscles. It should also be noted that the temperature of the water itself is not so important as there is a difference in the temperatures of water and your body, i.е. on a hot day of muscle can reduce even in warm water, if you overheated.
At athletes very often reduces muscles. The main reason is excessive loads. If you have muscle contraction a couple of times a month - it's not scary. But if the pain occurs during each workout, this can be a clear sign that the burden on the body needs to be reduced. Otherwise, you risk getting serious injury sooner or later.
The lack of vitamins in the body can alsoprovoke the appearance of muscle spasm. The fact is that the work and process of muscle contraction is controlled by our nervous system. If it does not receive a sufficient amount of useful organic substances, its work will fail. Therefore, if you have a vitamin deficiency as a result of a disease or a wrong diet, you should take care to restore the balance of vitamins in the body as soon as possible.
Pregnancy. Muscles of the legs are always subjected to a greater load, compared with other muscles of our body. During pregnancy, due to weight gain, this load increases even more. Therefore, in pregnant women, muscle cramps occur more often than in others. To prevent seizures, doctors recommend that pregnant women regularly do foot and foot massage to relieve muscle tension.
Another common cause of seizures is muscular atrophy. It can be caused by a specific disease or develop in the process of natural aging of the body.

These are the most common causes ofmuscle spasm. In special cases, the regular appearance of spasms may indicate the presence of diseases such as diabetes, varicose veins, with various neurological diseases, etc. To diagnose these diseases, you must always consult a doctor.