Can I eat after 6?

The notorious dietary rule "is not after 6evenings "has long lost its power. So the answer to the question of whether it is possible after six is, it is possible, but right! It does not matter when you eat up - in the afternoon or in the evening, if fats are not burned, then you can gain weight easily and easily, regardless of the time of food. Of course, in the evening, the human body requires less energy than morning and day, and therefore fat in the event of overeating or malnutrition is formed more.

But much worse affects the body's complete failurefrom eating after six in the evening. First, it's stress for you personally. Closer to midnight, you get hungry and can not indifferent pass by the refrigerator. The mood will be spoiled, the stomach along with the health as a whole will also slowly deteriorate. Secondly, prolonged starvation, is a stressful situation for the body. Since he wants to live, in any possible situation he will make reserves in the form of fat for cases of the same hunger strikes. This means that when fasting for more than 10 hours in the body, the protective regime is activated, the lipoprotein lipase enzyme is intensively produced. Due to it, fatty acids are converted into subcutaneous fatty tissue. After a ten-hour fast, the enzyme will make a store of fat from all that food you eat the next day. That's the way it is.

Now you understand what you can eat after six and even need! The question is, what is there not to spoil your health and not get well. About this now and talk.

What is after 6 pm

So, with the question of whether it is possible to eat after six, we have already figured out. Now about what food is better to use at this time. What you can eat after 6?

Food should be low-fat, it should be a little,and it should be light and low-calorie - these are the basic rules for food after 6 pm. There should be a minimum amount of carbohydrates and fat and a moderate amount of proteins. Here are some foods and dishes that can be a good option for you after 6:

1. Low-fat cottage cheese;
2. A pair of egg whites;
3. A fresh vegetable salad;
4. A small piece of low-fat cooked meat. For a side dish, a salad of vegetables, spinach, broccoli;
5. Any vegetables;
6. A glass of milk;
7. A piece of cheese;
8. Crackers;
9. From fruits - apples, apricots, limes, lemons, grapefruit, mango, pineapple, papaya, oranges, nectarines, tangerines, pineapple;
10. From berries - blueberries, blueberries, cherries, cranberries, strawberries, raspberries;
11. Mushrooms;
12. Of fish - flounder and cod; crabs; lobsters.

This is a list of low-calorie foods andfat-burning products. They will help you get full, but do not get fat. In addition, recent studies of scientists have shown that the group of fat burners also include dairy products, so they can also be used in moderation after six evenings. Those who are engaged in intensive physical exertion, after six not only can you consume protein foods, but you need! This will promote muscle growth and help not to get fat.

Now you know about whether you can eat after 6, andthat you can eat at this time in the evening. Observe also one more rule: eat approved foods in the evening, but no later than 2-3 hours before bedtime. Good health to you!