Can the children have eggs?

In the composition of chicken and quail eggsthe number of useful microelements and vitamins, the latter is already up to 12! And also in this product many proteins, fats. Eggs are easily assimilated food and are completely suitable for a growing body. But many mothers are tormented by the question of whether it is possible to give eggs to children, because this is a highly allergenic food, and the fear of infection with salmonella is high. All these fears are completely justified. But doctors have a firm opinion on whether children can have eggs.

All dieticians, as one argue that childrencan eat eggs. Eggs should be fresh and well cooked. You can cook them, fry them, make an omelet, you can not serve only raw. Yolk and protein must be solid. Include in food should be starting with a teaspoon, and should not be combined with other allergenic products - fish, nuts, milk.

Eggs can be given from six months, but many children are allergic to this product, which, most often, goes to three years.

With quail eggs it is different than with quail eggschicken. And the question is, can the children quail eggs - a definite answer yes. And the whole point is that they are not only that they are not an allergenic product, but they even help in the fight against it. In addition, quail eggs favorably affect the work of the brain. The Japanese have a tradition - before a child goes to school for the first time, he should drink two raw quail eggs.

Therefore, if you still think, whether it is possible to include eggs for children in the diet, then it is worth choosing quail.