How to drink eggs?

Eggs are among the most valuable products fromthe whole bodybuilding diet. Imagine for 100 grams of eggs, account for 12.6 grams of protein. That's why many athletes use 50 or even more egg whites a day. But not everyone knows how to drink raw eggs correctly, because eggs from the store are not as useful as home ones, and after drinking them, you can catch the infection (bird flu, salmonella). Other can be said about quail eggs. You can drink them without worrying about your health at all, but because the eggshells are much thicker and thanks to their physiological characteristics they do not suffer from salmonella. But still be careful before drinking eggs, make sure they are fresh.

Eating quail eggs

The use of quail eggs for food every day,recommended for both adults and children. In the morning, you need to drink a raw egg on an empty stomach, you can drink it with juice or water, about half an hour before a meal.

Depending on the age you can drink:

• 1-2 eggs from one year to two years
• 2-3 eggs from three to eight years old
• 3-4 eggs from eight to twelve years old
• 4 eggs from twelve to eighteen years old
• 5-6 eggs from eighteen to fifty
• 4-5 eggs from fifty years of age and older

The period of reception of quail eggs should becontinuous for 3-4 months and systematic. In two weeks you will feel a positive effect on the body. Think about how to drink quail eggs to boost your immune system. If you do not like to drink eggs, then simply cook them raw for food (porridge, soup or puree). Remember the main result - a healthy state and excellent immunity.