How to lower testosterone?
Hormones play an important role in lifeorganism of any person. Testosterone is one of the main androgenic hormones. Despite the fact that testosterone is considered to be a male sex hormone, it is found in excess and in women. From the level of testosterone in the blood, above all, such external signs, as a male figure, a low voice, an abundance of hair on the body or face depend. Since an increased level of testosterone can cause numerous health problems, it is very important to ensure that it does not exceed the norm. On how to lower testosterone, we'll talk in our article.
How to lower testosterone: effective ways to reduce
The reasons for raising the level of this hormone in the bloodvery different. In women, testosterone rises as a result of malnutrition, strong adrenal work and hereditary predisposition. In men, the problem of reduced testosterone is more common. But there are those in whom the hormone goes beyond the norm of the prescribed. As a rule, this is due to bad habits, emotional overstrain and a sedentary lifestyle.
How to reduce testosterone in women
- To lower the level of testosteroneyourself, you can make a power correction. Include in your diet products such as soy, cream, salt (no more than 3 grams per day), sugar (can be replaced with honey), white bread, coffee, fried foods and vegetable oil.
- Lowering testosterone in women will help the following medicinal herbs: marin root in combination with licorice root, angelica, klopogon, evening primrose and vitex sacred.
- To eat glucose and glucocorticosteroids is also effective for lowering testosterone in the blood.
- If these methods did not help you, thenpostpone visit to the endocrinologist. You can also use medicines that will also help to lower testosterone in women: digostin, diane 35, dexamethasone, cyproterone, digitalis.
- For prevention and restoration of body functions, yoga classes are especially recommended, which can prevent hormonal failures.
How to lower testosterone in men
Lowering testosterone in men will help a speciala diet that excludes meat and sugar from their diet. In the case of a diet, men are encouraged to consume more salty foods, soy products and coffee. However, it is worth remembering that this is a temporary stage, because this food is not harmless to the body. Daily exercise and refusal of hormonal drugs or steroids significantly normalize the level of testosterone in the blood.
Follow our recommendations to help you monitor your health and do it with profit and pleasure!
