How useful asparagus?

Popular in the West, asparagus is just beginningget accustomed to the kitchens of our country, and not very fast, in many respects because people simply do not know about the nutritional value of this wonderful product. We will talk about how useful asparagus is in this article. Also consider the options for its use and a recipe with asparagus.

The Benefits of Asparagus

Everyone agrees that asparagus is bestuse immediately after collection or purchase, when it contains the most useful properties. It is a source of dietary fiber, contains vitamins A, C, E, Group B. The composition is also rich in useful components: folic acid, copper, potassium, selenium, manganese, calcium, iron, carotene. Asparagus is an excellent diuretic: asparagus decoctions are used as a restorative after cardiovascular diseases.

If there was a need to store asparagus, betterall treated with it, as with fresh flowers, that is, put in water. Canned asparagus is very much inferior to fresh not only on nutritional properties, but also to taste. For better long-term preservation, it's worthwhile to freeze the asparagus yourself. To do this, you need to scald the fresh asparagus with boiling water, then keep it in cold water for five minutes, pack it in a bag, get rid of excess air, and put it in the freezer. It is with this storage that asparagus will lose the minimum amount of vitamins and nutrients.

Asparagus is a dietary product: 100 grams of asparagus contains only 20 calories, and the body needs more kcal for its processing.

Asparagus in Korean

There are many delicious and non-caloricrecipes with asparagus. Consider one of them. The benefits of Korean asparagus are based on a huge amount of vitamins and a small number of calories. Useful properties of asparagus in Korean are also included. that it contains a large amount of protein, which is especially useful for children and adults, leading an active lifestyle.

You will need:

100 grams of soybean fuchu (soy asparagus);
2 cloves garlic;
1 onion;
2 tablespoons of vegetable oil;
2 pinches of red ground pepper;
1 pinch seasoning "Lotus".

Cooking process:

Pour boiling water on dry asparagus for an hour, after a specified time, strain.
Peel and chop the onions into half rings.
Garlic crush the garlic.
Fry onions in vegetable oil until golden brown.
Add the red pepper and garlic, fry.
Pour in soy sauce and fry again.
Add all this to the asparagus, season with the seasoning "Lotus" and mix.

Bon Appetit!

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