How to use goji berries?

Some compare Goji's berries to the tree,arguing that they are identical. However, this is not entirely true. Plants are really similar, because Goji grows on different continents, but berries that have gained popularity all over the world, grow in China. Goji's berries, unlike the common tree, grew in the unique climate of the Celestial Empire, which explains their difference from similar berries of other regions.

The fruits of Goji are small and elongatedform, have a color range from red or scarlet to coral shades. They grow in high-altitude areas, mostly in Central China. Read more about the article - What is Goji.

Useful properties of Goji berries

Goji berries, also called Tibetanbarberry or Chinese tree, have a lot of useful properties. The positive effect of this product has on the cardiovascular system, is a preventive against cancer, diabetes and Alzheimer's disease.

With their medicinal properties, Goji is obliged to the active substances that make up their composition. They contain a huge amount of antioxidants, vitamins and nutrients. Thanks to their regular reception:

• mental and physical efficiency increases;
• improves the psycho-emotional state of a person;
• sleep and appetite normalize;
• in the body the processes of cell rejuvenation are started.

The use of Goji berries has a beneficial effect on liver function, the level of sugar and cholesterol in the blood decreases.

Indications for use

Chinese medicine is known all over the world for itsunique medical products. Than only not treated in China, and very successfully. Goji berries are also used in traditional medicine of the Middle Kingdom and have proven themselves from the very best side. With their help, you can cure a variety of diseases.

Visual impairment

Goji berries contain such a substance aszeaxanthin, which has a close relationship with vitamin A. With the systematic use of berries, it is possible to significantly reduce the risk of developing age-related changes in the organs of vision, in particular to prevent degeneration of the retina.

Violation of the sexual function

Chinese doctors for many centuries have been usingthese unique berries to enhance sexual desire. The curative composition of Goji stimulates the production of hormones, including sex hormones. It is also observed that the course of treatment with Tibetan barberry raises the level of fertility of men, and with it the chances of conception.

Metabolic disease

The violation of metabolism leads to the appearance ofexcess weight. Goji berries successfully cope with this task and contribute to natural weight loss. An impressive amount of antioxidants helps to improve metabolic processes in the body, accelerate the breakdown of fat cells and provide the body with a reserve of energy.

Contraindications

Goji berries have contraindications. Since they have the ability to enhance the effect of certain drugs, they will need to recalculate the dosage when they are taken. It's about medicines for pressure and diabetes.

The reception of Tibetan barberry is also contraindicated,if a person is treated with anticoagulants. The interaction of the two drugs can cause severe bleeding. Therefore, before you start treatment with Goji, it is important to get a doctor's advice.

How to use goji berries

As a medicinal product

Goji's berries should not be consumed in any wayraw. Therefore, they are pre-dried, and only after that they go on sale. Some manufacturers recommend after the purchase once again dry the berries to exclude the negative impact on the body. In dried form berries are safe and useful.

You can use them both in pure form, doinginfusions and decoctions, and adding to various dishes: soups, yogurt, porridge, etc. The daily therapeutic dose ranges from 10 to 50 g, depending on age and disease. So, with gastric malaises, 10 g of berries a day are enough, with hypertension or blood diseases - 20 g, with infertility - 50 g per day.

For reception of greater advantage reception of berries can not be combined with salty and sweet food!

For losing weight

In order to lose weight correctly take goji berriesit is necessary, following such recommendations: 20-30 g of berries to divide equally and to use in the morning and in the evening before achievement of desirable result. More information you can find in the article - How to take goji berries for weight loss.

The recipe is infused with berries

The easiest way to obtain a curative infusion is tobrew berries in a thermos. 1 tbsp. l. berries pour a liter of boiling water, after 30 minutes, the infusion will be ready. Take half a cup twice a day, eat berries. Other recipes of an amazing drink you will find in the article of our resource - How to cook goji.