How to take goji berries?

Goji berries are a Tibetan product growing inmountains. It has many useful substances that are well absorbed by the body. It is known that the monks, who used the fruits of goji, had good health and longevity. Scientists explain this by the fact that Tibetan barberry has many antioxidants that restore health to people. Moreover, on the basis of the conducted studies it was possible to establish that goji have the property of increasing metabolic processes in the body. Thus, a person can lose weight, and losing weight will pass naturally.

How to take goji berries?

Today goji berries are sold in many countries,but this product is not cheap. Undoubtedly, every person wants to be healthy, that is why there is a huge demand for it. Here are just some complaining about the fact that it does not give an effect. In this case, you need to know how to use goji so that they bring maximum benefit.

So for those who suffer from psoriasis and frequentallergic reactions are recommended to eat 20-30 grams of fruit a day. Tibetan barberry reduces the number of antibodies that cause allergies. For a long time, goji berries are the elixir of youth and longevity. Moreover, they improve potency. To maintain immunity, improve appetite, sleep and strengthen the body as a whole, it is recommended to take twice a day infusion of these medicinal berries. For its preparation you will need to take 15 grams of fruit and pour a glass of boiling water. To insist all should in a thermos.

Tea with goji berries will help people suffering fromcatarrhal diseases. For its preparation you just need to throw 5-8 fruits in a cup and pour boiling water. After 5 minutes, the drink will be ready for use. Drinking tea is recommended between meals. Such a drink will tone up the body, giving vivacity, increasing resistance to colds. In this case, the daily dose should not exceed 5 grams.

What else can help? How to take them with cardiovascular disease? To reduce the risk of heart attack and stroke, you need to eat 10 grams of fruit every day. Moreover, such preventive measure will allow to increase by 40% the production of superoxide dismutase enzyme. It is responsible for reducing the inflammatory processes in the cells.

Weight loss slides

If you need to lose weight, it is recommendeduse up to 30 grams of Tibetan barberry per day. Distribute this amount for a day. So, for example, when you want a sweet, you should eat 5-10 berries. If you do this every time, soon the craving for sweets will disappear. For weight loss you can use tea or infusion. However, fast results should not be expected, since goji, although they increase metabolism, but the process of losing weight is slow. But it can be accelerated, it is enough to regularly visit the gym and exclude from your diet harmful products.

Including in your diet berries goji, you need to remember,that they have contraindications. They should be used cautiously by hypertensives and diabetics. There is also a danger of individual intolerance. For this reason, it is better to consult a doctor who will prescribe the optimal dosage in each case.