Gainer or protein?

Very often beginning bodybuilders can notdetermine what is best: protein or geyner. In order to get an answer to this question, you need to compare these two supplements and understand what they are.

• Gainer. Gainer is a mixture containing a high amount of carbohydrates. Sometimes their share can reach even up to 80 percent, and proteins make up only 20 percent. In addition, the geyner includes many irreplaceable and useful elements. This additive is a high-calorie, increasing work capacity and endurance in the gym, and also giving a strong push to increase the total mass and strength.
• Protein. As for the protein, unlike the geyner, it contains a large amount of protein (sometimes it can reach 90 percent) and at the same time it practically does not contain fats and carbohydrates.

Due to the large protein content, proteinshelp athletes in building muscle mass together with a balanced caloric diet. And the gainers provide increased caloric content of a "weak" diet. This property helps in training bodybuilders to improve their performance. This is due to the fact that when you take a geyner, the body begins to receive the calories it needs, and the amino acids contained in the geyner contribute to the maximum recovery of the body after exhausting workouts. If you look superficially, it may seem that the conclusion is obvious: it is necessary to choose from two supplements namely protein, as it contains proteins that will contribute to the build-up of muscle mass. However, this choice will not be entirely correct. The high caloric content of this additive can affect not only the growth of the musculature, but also the deposition of fats. Of course, no bodybuilder agrees to have muscles without a beautiful relief, and besides that, if possible, get fat deposits on the stomach and sides.

Which additive should I choose

So what do you do? It is necessary to combine these two additives. This will be the optimal method. In its pure form, geynery fit people with lean physique. They need gayners first of all in order to increase weight and muscle mass. And athletes who are prone to fatness, it is necessary to be very careful about high-carbohydrate mixtures. Just they are more suitable proteins.

Conclusion

The choice of the additive should directly depend on the typebody build bodybuilder. In the event that an athlete has a lean physique, then he should give preference to a geyner with a high carbohydrate content, and full-bodied athletes should better buy whey protein. It is worth noting that the convenience of the geyners is that they can replace the intake of food. For example, if you do not have the opportunity to have a snack, then it's easy to refresh yourself with a geyner-cocktail. Also, if you pay attention to the composition of the geyner, you can see that it already contains all the necessary carbohydrates and vitamins. However, in some cases, protein can also be irreplaceable. Deciding what to choose: a heiner or a protein, it will be best to apply for professional advice to a specialist, since a beginner sportsman will have to make the right choice will be difficult.

Remember that you only need to use these substances in strictly limited quantities. Any thoughtless action can harm your body!