How is the fish useful?

People have long known that fish dishes are veryare useful. The fish contains many useful microelements and vitamins for the body. It is worth saying that the biological value of fish is higher than animal meat. So what is useful fish?

A fifth of the fish is protein. The human body needs to consume protein every day, at a rate of 0.8 grams per kilogram of body weight. The lack of protein in the body affects the performance and resistance to infections. In addition, it is a building material for the body. Therefore, it is important to include fish products in the diet. It must also be remembered that the fish is digested in the body faster than animal meat.

In fish, there are a lot of fatty acids, which significantlyreduce the risk of cardiovascular disease. In addition, the fish oil contains vitamins A, D and E, which are necessary to strengthen bones and muscles, for the growth of the body.

Many people do not know how useful the red fish are. It is worth mentioning that scientists discovered in it a number of fatty acids like Omega-3, which purify blood from cholesterol and fat.

Than the fish is useful, so it is contained in itmineral substances necessary for the health of the body. First of all, it is calcium, phosphorus, iodine and iron. Iodine is necessary for normal functioning of the thyroid gland and brain work. In 100 grams of fish meat contains 0.2 milligram of iodine, which is a daily dose for a person.

Fluoride, which is abundant in fish, is useful for teeth, strengthens bones and tendons. Therefore, people involved in sports are encouraged to include fish in their diet.

Phosphorus is necessary for the work of the nervous system. Lack of phosphorus in the body can cause fatigue, lethargy. In addition, he is involved in the growth of bones and teeth. Especially a lot of phosphorus is found in cod, fish oil.

Fish meat is an important component of dietary dishes. Therefore, for the treatment and prevention of stomach diseases it is recommended to use non-fat fish and fish broths. And for people suffering from liver disease, cod, pike and bream in a boiled form will be useful.

Fish is an extremely valuable product. It contains many necessary substances, it is easily absorbed by the body. However, whatever the fish is useful for, it is necessary to remember that food should be varied. Fish meat is more useful in combination with other products, for example, vegetables, herbs, dairy products. Now you know what's useful in fish.