How to restore immunity?
After illnesses which provided receptionantibiotics and other drugs, chemotherapy and pregnancy, human immunity is not in the best condition. Therefore, it is required to restore it as soon as possible, otherwise it will be impossible to bring one's health into shape. About how to restore immunity after antibiotics, childbirth and chemotherapy is told further.
How to restore immunity after childbirth
To restore immunity after wearingbaby, you must first start taking medications based on echinacea, vitamins D and A. Their dosage and duration of the course should be prescribed by the doctor after the examination.
Restore immunity after pregnancy will helpalso fresh fruits and vegetables. Eat them in small quantities, but often. Be sure to enter into your diet meat and fish. In addition, it is necessary to drink green tea daily, as well as infusions based on flowers of sweet potato. You should also use folk remedies to restore immunity. They are presented in the article How to Strengthen Immunity.
How to restore immunity after chemotherapy
When restoring immunity after chemotherapy, it is necessary to drink infusions on the basis of the following herbs:
- the golden root;
- Eleutherococcus spiny;
- nettle;
- aralia of the Manchu;
- yarrow.
Cooking decoctions is very simple. It is necessary to take a few spoons of herbs, pour 400-500 ml of boiling water and stand on low heat for about 15-20 minutes. Then all this is left to be infused for 4-5 hours, then filtered and drunk 50-60 ml each. In addition to broths, it is required to eat red meat, liver, apples, red juices, buckwheat groats and leafy vegetables. You will also need to take the powder from the milk thistle seeds according to the instructions and add the clove root to the food.
How to restore immunity after antibiotics
After the illness and taking antibiotics,to introduce into your diet products containing prebiotics and probiotics: yoghurts, kefir, sauerkraut, soft cheeses, acid marinades on a natural basis. Strengthen immunity will help the following drinks:
- Take 1 tbsp. spoon of cranberry berries, mash with a spoon and add 10 ml of honey. Fill it all with green tea, stir and drink hot.
- Take 3 tbsp each. spoons of hawthorn and dog rose, put 1 tbsp. a spoonful of raspberry and a pinch of green tea. Pour the ingredients 2 cups of boiling water and leave to stand for 1 hour. Then strain the drink and drink with honey.
Additional tips to helprestore and strengthen immunity, you can also learn from this article: How to increase immunity to an adult, and with a list of effective drugs for these purposes you can find here: How to improve immunity.
