Which diet is more effective?

That's exactly what exactly does not take away from all women, sothis desire to lose weight. Agree, at least once a year, but you still solved the problem: how quickly and effectively to remove excess weight and which diet is more effective. Today we are offered a huge range of diets: mono-diets, low-calorie and low-carbohydrate, protein and separate diets. Choose what is the most effective diet of the whole "menu" - it's difficult, so here you need to be guided solely by personal preferences in food. And yet, we offer you the most effective diets advised by nutritionists.

The best diets

Reset to 8 kilograms per week promises dietby blood group. Today it is proved that to each blood group there correspond certain products and if they give preference, then you will always be in the form. True, if you follow such a diet, you will need to include fantasy 100%: the list of allowed products is small, and the variety in food, you will agree, want always.

If you can not refuse meat products- then the famous Kremlin diet (unlimited use of proteins) for you. One of the most effective and popular diets was recognized thanks to a quick effect - 10 kg per month and the main principle: eat whatever you want, but not all. Its essence: each product is awarded a score from 0 to 100. The highest index for sugar is 99, and meat of fish or poultry and eggs are given the lowest - 0-1 points. To lose weight, every day you need to eat portions within 40 points, and in order to maintain the effect - increase the number of allowed "eaten" points a day to 60.

Popular among the stars of show business is alsoHollywood diet. For 18 days you can lose 7 kg. It is interesting that this diet is quite simple in execution: you need to completely abandon all flour products and sweets, as well as exclude products containing fats.

One of the most useful diets is kefira diet that improves digestion and metabolism. In addition, in 7 days you can lose 4-6 kg. Its essence: a day for 4-6 receptions you need to drink 1.5 liters of kefir. From the meal you can eat boiled fish, chicken meat and fresh vegetables (on the whole, the daily rate is 1200 kcal). We completely exclude from the diet salt, sugar and oil.

Also the use of kefir is included in the dailydiet with a buckwheat diet - one of the most useful diets. Based on the name, it becomes clear that the crown of the dining table will be buckwheat, however, it is very important to properly prepare it: a glass of buckwheat pour two cups of boiled water and leave for 12 hours. After that - a pleasant appetite. The effectiveness of this diet is proven: for a week you can lose 4-6 kg. However, it is not recommended to observe a buckwheat diet for more than two weeks.

Get rid of hated cellulite helpsalt-free diet. Full refusal of salt, canned food and semi-finished products allows you to lose weight by the size of a week. True, with such a diet, the excess liquid mainly leaves, so special attention should be paid to the consumption of the liquid - at least 4 glasses of water per day.

By the way, salt is better to be excluded from the menu atadherence to any diet. Moreover, that there are several options than you can replace salt with a diet. For example, you can add greens instead of salt in a dish; when frying, garlic, ginger, capsicum will do; and fish and meat can be poured with lemon juice.

Now you yourself are convinced that there are a lot of diets, andwhat diet is effective, and which is not very difficult to answer. Remember: if you want to lose weight, do not follow the fashion trends, because if a diet suits your favorite actress - it does not mean that it will be as effective for you. Every organism is unique, so just look at your preferences and try. The main thing - do not overdo and lose weight without risk to health, because it, unlike the lost weight, you will not return.