Diet of a nursing mother with colic

Is your baby restless, suffering from abdominal pain? Perhaps you need a diet of a nursing mother with colic. To avoid their appearance in the child, you just need to exclude some foods from the mother's diet:

• All red and orange (carrots, citrus and exotic fruits, as well as red fish).
• I'll have to forget about peas, beans and cabbage.
• Boiled eggs and fresh milk.
• Avoid fried, spicy and pickled food.
• Sauces (mayonnaise, ketchup and the like.).
• Everything is sweet and flour.
• Canned food.

To observe such a diet is easy, it will be useful for both the mother and the baby. But remember that if the child's colic does not go away, be sure to consult a doctor!