Cottage Cheese Diet
What only we do not to reset a fewkilogram, we limit ourselves to eating, we work on simulators, run or use drugs that promise a magic weight loss. But still, diets, were and remain the most popular way to lose weight, right after them in the rating is a magical way called "do not eat", and only then dance and exercise equipment.
Cottage Cheese Diet
- Diet curd is based, as you could guessby its name, on cottage cheese. In the framework of it you need to eat 100 grams of cottage cheese and drink one liter of liquid 5 times throughout the day. Curd in this case is low-fat. This cottage diet for weight loss accelerated, by reducing the amount of food. With this calculation, one-half kilogram of cottage cheese per day is obtained, in another variant of the same diet, it is prescribed to eat a kilogram, then in each of the five receptions, you get 200 grams.
- Naturally, the cottage cheese is better not to take fat - 9% orskimmed and in no case it can not be a curd mass, since it contains a large amount of sugar. If you simply can not get any cottage cheese, or you're sick of it already by the middle of the second day, you can add nuts, candied fruits or dried fruits and, as an option, honey.
- Another option is kefir curddiet - it prescribes to eat 120 grams of cottage cheese, washing down with a glass of kefir five times a day. It turns out about a liter of kefir and 600 grams of cottage cheese for the whole day. There is also a reduced version - for 60 grams of cottage cheese and one glass of kefir in each of the five receptions. In total, you will get 300 grams of cottage cheese.
- Calculated curd diet for 3 days, a maximum of 4, because it is still severely limited and with long use can lead to exhaustion of the body, since it does not receive carbohydrates.
- Cottage cheese diets get different from doctorsand from those who used it. To doctors, it seems that it is absolutely harmful, then ideal for the treatment of certain diseases, and those who used or praise it, or complain about its rigidity, so that it can definitely be said that its effect on your organism depends on it and its metabolic processes.
- Curd diet results - very many notobserve the regime and stay on the diet for much longer than they should, for a long time they throw up to 10 kilograms, but this is very dangerous. Use this diet is better once in six months no longer than 4 days. On average, people shed from half to kilogram per day.
Perhaps the curd diet will not suit you, do not despair and try another, because there are a lot of them.
