How to do neck massage?
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The modern way of life often leads to that,that even at a fairly young age, many are already facing problems in the cervical spine. How to do neck massage? There are certain rules, following which the performance of a massage by a competent specialist will bring maximum benefit, suffering from pain and not only from them, to man.
A bit of theory
Massage is a certain sequencereceptions, in which the masseur mechanically affects the surface of the body. In this case, the effect on the skin, muscles, etc. can be in the form of friction, vibration, pressure, rubbing, etc. Such a mechanical, strictly defined dosage effect can be carried out, either directly by the specialist's hands or with the help of a special device. Speaking of neck massage, we mean the local effect on this particular area of the body. To have at least an approximate idea of the procedure on the Internet you can see a video of how to do neck massage. For example, at the end of the topic there is a video of how to make a neck self-massage.
Types of neck massage
Depending on the task and the clinical situation, the massage of the cervical spine can be:
- medical (when a person has already addressed a specific problem in this area)
- preventive or hygienic
- self-massage
This procedure is performed for variousdiseases, not only the spine, but also the cardiovascular system, respiratory organs, etc. It is desirable that the choice of the number of sessions (course) and a specific massage technique performed by a specialist doctor on the basis of a consultation, as for the appointment of a massage there are some contraindications. And because to protect yourself is better to consult a doctor beforehand.
Let's move on to practice
To ensure the most comfortable conditionsfor the patient and for the correct operation of the masseur, it is first necessary to ensure the competent location of the participants in the massage, ie, when the procedure is performed, the patient sits, his arms are bent at the elbows and rest on the massage table. A specialist stands or sits behind him.
How to properly massage the neck? When performing this procedure, it is important not only the sequence of performing massage techniques, but also careful treatment of the anterior region of the neck, as well as the area of the carotid arteries. It is desirable that the patient does not hold his breath during the session. The maximum therapeutic effect can be achieved with the course of the massage, usually 10-15 sessions (depending on the disease, its stage, etc.). Ideally, it is desirable to combine the massage of the neck and collar zone and conduct classes in physiotherapy exercises.
The correct neck massage takes timeapproximately 10-15 minutes, if this does not involve the collar zone. If the neck-collar zone is massaged, the duration of the procedure is approximately 2-fold.
The very technique of neck massage is as follows:
- begin the procedure with the performance prima "stroking", which can be planar, girth, etc. It is important that all the movements of the masseur are directed from the top down.
- the next step is rubbing, which can be rectilinear, circular, etc.
- then there is a thorough kneading of well-prepared skin for such an intense effect, muscles, ligaments, etc. Kinds of kneading-longitudinal, transverse, pressing, etc.
- Then they move to vibration, which allows tonic to affect the peripheral and central nervous system, normalize blood pressure, etc.
- the procedure ends with stroking.
Pleasant and healthy for you massage and long life!
