Than a foot massage is useful

At our feet is a large numberpoints, affecting which, you can improve the work and health of internal organs. It is useful to do regular foot massage: the metabolism will accelerate, and the body will stay young for longer.

Massage can be done by yourself. At first it is recommended to walk barefoot a bit to stretch the feet, and then arrange a short warm foot bath. Then you can start a massage - use both hands to do this. In massage, use your fingers, knuckles and fists. Alternate rubbing, intermittent touch, light strokes, tingle. After the massage it is useful to trample a little on the massage mat.