How often can I do a massage?

For someone, massage is a method of treatmentdisease, and someone with the help of massage makes prevention, i.e. prevents disease. Scientists have justified the massage scientifically and consider it to be a healing remedy for a person. It is shown to all healthy people, but how often you can do massage, so as not to harm yourself, let's figure it out.

How many times to massage

Once a year or once a week - how often to do massage, in each case it is determined individually. It takes into account the type of massage, the state of human health, the tolerability of sessions.

Some masseurs claim that the massageshould be treated as food. Instead of starving for a month, and then gaining weight, it's better to eat well. Therapeutic massage can also be done once a week and see good results.

As for cosmetic facial massage, whichprevents aging of the skin, it is carried out by cycles several times a year. The specialist plans such courses individually for each visitor. Cosmetologists recommend a massage course 2 times a year. First, the facial skin is cleansed, a massage aid is applied and massage is performed for 30 minutes. Then again, cleansing and applying a mask or cream. Such simple stages of cosmetic facial massage.

And, how often can I do a back massage? Although it improves blood flow to the muscles and increases metabolic processes in the internal organs, it is necessary to treat this kind of massage very carefully. The main thing is to seek help only from specialists, because a layman can leave behind a bruise on his skin and a sharp pain in his back.

Be attentive to yourself. If you doubt the correctness of the massage method, consult with other specialists.