What to do to grow?
We all have our own shortcomings, real orimaginary. Someone is unhappy with their weight, someone - legs of the wrong shape, someone - protruding ears or a large nose, too high or too low growth. Today many young people, both girls and boys, dream to increase their growth.
Discontent with his appearance is purely subjective,and before thinking about plastic surgeons and operations, it is better to try to understand yourself, understand and love yourself as you are. Do you want to be high because it's a tribute to fashion? In vain. The fact that the standards of beauty are changeable, and for any fashion you will not steal. And if you are over thirty years old, then thinking about what you need to do to grow up is just unreasonable. Do not dream about the impossible, set realistic goals.
But still, if you are still young enough, you can try to make your body grow. What to do to grow?
On what does growth depend?
First of all, you need to understand the factors, fromwhich depends on the growth of a person. Look at the growth of their parents, are they high? If yes, then the probability of growing you have, if not, then, most likely, you do not have so many chances. There is even a formula by which the estimated growth of a person is calculated:
- For boys: (mother's growth + father's growth * 1.08) / 2
- For girls: (mother's growth + father's growth * 0.923) / 2
This result is your possible growth. In the case if this figure does not suit you, then let's take a closer look at what to do in order to grow up.
To better assess your ability to becomeabove, look first, where and in what conditions you live. If you are a native inhabitant of Central Asia, then you are unlikely to grow two meters, and vice versa, if you are from the Baltics, then, most likely, you have all chances for high growth. Human growth also depends on many other conditions: the ecological situation in the locality where you live, the nutritional conditions, the amount of sleep, and so on.
Do not worry about your growth ahead of time. The body of all works differently. Some immediately stretch, others need a little more time. There are times when some children grow up to the seventh grade and then do not grow anymore, while others grow up to 20 years. So if you are the lowest in the class, then maybe you should wait another year or two.
Trying to grow up
Proper nutrition is very important for growth, itcan increase a person's potential growth by 10-15%. Everyone knows that a growing organism simply needs proteins, vitamins, calcium, minerals. Proteins of animal origin: meat, fish, cottage cheese and milk - are extremely important in the diet of a growing teenager. The production of growth hormone can stimulate proteins, glucose, contained in various sweets, on the contrary, suppresses the production of this hormone. So if your goal is high growth, then you should pay special attention to your diet.
Remember, we have been told since childhood that children grow upin a dream? This is really true. Growth hormone is most actively produced in sleep, especially during the first hours of sleep. Therefore, sleep is very important for those who dream of growing up.
Active way of life, physical education and sports -faithful allies of high people. Sitting in the evenings at the TV, you are unlikely to be tall, it's better to sign up for the sports section. But not all sports are equally useful to growing children. Swimming, basketball, gymnastics allow you to stretch, and bodybuilding, on the contrary, makes you grow in breadth, not in length, and compresses the vertebrae, which as a result leads to a decrease in growth.
What to do to grow more? Stop stooping and hunch, watch your posture and the health of your back. Various curvatures of the spine visually reduce growth and adversely affect overall health. Consult your doctor for advice and treatment. Go swimming, hang on the horizontal bar to stretch the vertebrae, go through a massage course.
Down with bad habits! Smoking and alcohol inhibit a person's active growth. Nicotine slows not only the growth of the skeleton, but also muscle mass. If you, as a schoolboy, start smoking, then you are threatened to become a low and frail person with compromised health. And the use of alcoholic drinks slows down the assimilation of proteins and amino acids, so useful for human growth. And what can be the talk about a healthy diet, if you drink?
If you want to grow, then try to contactfor advice to a doctor. Do not get carried away with modern drugs, their benefits are not yet proven. And to lie down under the surgeon's knife to lengthen your legs, you need to think a hundred times, it's a complicated, painful and very long procedure.
In general, if the size is important to you, thenThe question of what to do to grow, especially if you are young, can still be solved. But the older you become, the less chance you have. However, do not wait for the impossible. Even following all the rules, taking into account your genetics, you can increase your growth only by ten percent. In general, growth is not the most important thing. Even having found these treasured 10%, provided that you are not a cohesive and self-sufficient person, you will not be happy and will certainly find in yourself still some disadvantage, perhaps not even one. It is better to accept yourself as you are. Let you and low growth, but, most likely, you have a lot of other advantages. Find them in yourself and be proud of yourself!
