Rice Diet

One of the best ways to not onlycleanse your body of toxins, excess salt and other harmful substances, and also unload it - is a rice diet. Due to the fact that it cleanses the body, the effect of its application becomes noticeable in a very short time.

Rice diet for weight loss should last a week. Do not forget, even if you use it minimally, just for 3 days, it will be already effective!

Rice diet for body cleansing

The diet for the time of the diet will includeyourself brown rice without salt, vegetables and fruits. And in between meals, you will need to drink water and green tea. So, before you a menu of rice diet for 1 week. Do not forget to drink water more often!

The first day of the rice diet

• Never skip breakfast! Eat a small portion of boiled rice with lemon zest, as well as one apple and drink green tea without sugar.
• For lunch on the first day there will be vegetable broth, a salad of vegetables, one serving of boiled rice, dressed with one teaspoon of olive oil.
• Supper again with vegetable broth, one portion of boiled rice with steamed marrows and carrots.

The second day of the rice diet

• For breakfast, you will receive a serving of rice, dressed with 1 teaspoon of sour cream, with orange peel. Also eat 1 orange.
• For dinner, cook fresh vegetable broth, cook rice.
• For dinner, repeat the entire diet of the second day of the rice diet.

The third day of the rice diet

• We have breakfast with rice and cinnamon.
• We have lunch with vegetable broth, boiled rice with fried in olive oil mushrooms, cucumber salad.
• Supper with vegetable broth and rice with steamed broccoli.

The fourth day of the rice diet

• For breakfast, eat a serving of rice with low-fat milk, a fruit salad with two tablespoons of cereal.
• For lunch, prepare vegetable broth, rice with boiled carrots, green salad leaves and radish.
• Your dinner should include vegetable broth and rice with greenery.

The fifth day of the rice diet

• In the morning eat rice with raisins or grapes.
• For lunch again, vegetable broth, one serving of rice with the addition of herbs and a tablespoon of olive oil.
• And supper today with vegetable broth, rice with chopped walnuts, green onions, spinach and celery root.

Sixth day of the rice diet

• For breakfast, make yourself a serving of rice with two dates, 1 pear, 2 berries of figs and 4 walnuts.
• For lunch, cook vegetable broth, a serving of rice with olive oil, mint, one cucumber and sweet pepper.
• For dinner, eat vegetable broth, a serving of rice with a chopped apple, a tablespoon of sour cream and honey.

The seventh day of the rice diet

• Lunch a portion of rice with finely chopped apple and pear, also add honey and lemon juice. A small portion of yogurt.
• We have lunch with vegetable broth, rice with beans, tomato and green salad.
• Supper with vegetable broth, rice with steamed zucchini. In rice, add basil and olive oil.

Rice Diet - Reviews

Reviews about the diet is very contradictory. Many people write about the great and fast results in losing weight. But others say that this diet displays only water, due to this, it seems to the person that it is losing weight. And after a diet, the weight dropped is returned. Some nutritionists write that if you sit on a rice diet for more than 3 days, you can cause irreparable harm to your internal organs. In addition, rice has a stapling effect, what is there to lose weight when the body can not be cleansed. Before you will use a rice diet to cleanse the body, you should always consult a doctor.