Grapefruit Diet

Grapefruit - a citrus fruit and a great wayquickly throw a few extra pounds. Today we will consider 2 diets with the use of grapefruit, and you will choose one of them depending on the amount of excess kilograms.

Grapefruit Diet

So, the grapefruit diet ... its value is in the rate of weight loss. But pay attention to the contraindications: gastritis, increased acidity, stomach ulcer. Judging by the reviews, on the grapefruit diet lose weight in a week for 4-5 kg.

Remember several rules:

Full refusal of salt for 7 days.
After 19:00 there is no!
No sauces and spices this week. Only red pepper is allowed.
When we talk about meat and fish, we mean only lean meat and low-fat fish.
If you eat canned food, then get it only in your own juice.
When you really want to eat between the basic meals, you can not starve, you need to drink 1 cup of kefir, but not at night, or eat 1 apple or orange.
Coffee is allowed, but only natural and sugar-free.
If we talk about honey, sweet tooth is allowed once a day to eat a teaspoon of honey, washing down with green tea.

The first day of a diet

For breakfast: grapefruit (1 piece) or a glass of grapefruit juice without sugar; 2 slices of lean ham; tea, coffee without added sugar.

For lunch: grapefruit (1 pc); vegetable salad dressed with lemon juice (250 g), it can include any vegetables, except potatoes and corn; coffee Tea.

For dinner: boiled meat (150 g), if you want, you can fry it on the grill; salad of vegetables with lemon juice; tea, honey.

The second day of the diet

For breakfast: grapefruit (1 piece) or a glass of grapefruit juice without sugar; 2 boiled eggs; tea, coffee without sugar.

For lunch: grapefruit (1 pc); cheese (50 g, fat content 30%) or cottage cheese.

For dinner: fish (200 g), boiled or grilled; a large portion of vegetable salad (cabbage, lettuce, cucumber, broccoli, peppers and other green vegetables), seasoned with lemon juice and olive oil (1 tsp); black bread (20 g).

The third day of the diet

For breakfast: grapefruit (1 pc) or a glass of grapefruit juice without sugar; mix oatmeal or muesli (2 tablespoons), raisins (1 tablespoon), chopped nuts (excluding peanuts, 2-3 pieces), low-fat yogurt (4 tablespoons) or milk.

For lunch: grapefruit (1 pc); vegetable soup (1 cup).

For dinner: chicken breast (200 g), boiled or grilled; tomato baked (2 pcs), for the night half a grapefruit.

The fourth day of the diet

For breakfast: boiled egg (1 pc); tomato juice (1 glass); Tea with lemon

For lunch: grapefruit (1 pc); a large portion of a salad of green vegetables with lemon juice or olive oil; slice of black bread.

For dinner: stewed or boiled vegetables (400 g) - cabbage, zucchini, carrots, beets, celery; tea, and for the night grapefruit.

The fifth day of the diet

For breakfast: fruit salad (grapefruit, apple and orange); tea, coffee, lemon slice.

For lunch: baked potatoes (1 pc); green salad (200 g).

For dinner: beef (200 g) or chicken breast (250 g); baked tomato (1 piece) or a glass of tomato juice; for the night grapefruit or juice from it.

Sixth and seventh days of the diet

You have the opportunity to choose any day of the diet from the above.

Grapefruit diet with eggs

This diet is an express diet, whena person needs to lose weight very quickly for a couple of kilograms. Egg-grapefruit diet lasts only 3-4 days and you lose 2-4 kg. They say that this is the express diet used by Anita Tsoi, Madonna and Daria Dontsova.

Lose weight by 2 kg in 3 days:

You will not be disappointed in the egg-grapefruit diet, as it really will meet your expectations. Within 3 days you are allowed only such a diet:

For breakfast, cook a hard-boiled egg, eat with it a slice of rye bread and half an average grapefruit. You can drink tea or coffee with lemon.
For lunch, eat the second half of the grapefruit and 1 egg, which must be cooked also hard-boiled. Tea with lemon, but without sugar. If you want, replace the tea with black coffee.
For dinner, you can again only half a grapefruit, but already 2 eggs soft-boiled or hard-boiled, here you have to choose. Drink tea or coffee without sugar.

Lose weight by 3 kg for 4 days:

Perhaps, this diet will seem easier, since it allows the use of potatoes. So,

For breakfast, cook 1 egg, drink all 1 glass of grapefruit juice and one cup of tea with lemon.
For lunch, eat 1 piece of boiled potatoes of medium size, 1 apple and drink a cup of tea with lemon or coffee.
For dinner, eat half a grapefruit, 1 boiled egg, drink 1 glass of tomato juice and a cup of tea with lemon.

And once again pay attention, with gastritis and an ulcerstomach apply grapefruit diet prohibited! We emphasize this point, since in our time such a disease as gastritis is very common in our world.