How to pump one wing?
A male figure who has experienced numerousclasses on the bar, always attracts attention. The very first thing that girls look at is the back. It is she who must hit the weaker sex with its massiveness. To the summer it was not a shame to flaunt in tight clothes around the city, it is necessary to prepare your body for a hot season in the winter. Wings can be pumped, both together and separately, the result of this will not change. So, let's look at how to pump one wing.
First of all, it is worth noting that the independentwork with the pumping of muscles requires a huge self-discipline and self-organization. If you are not able to control yourself, then you better not take it. The first results you can feel no earlier than a month's work, so hope that your wing will grow tomorrow, do not.
Wing pumping methods
It is worth noting that the wing is the most difficult place for pumping. There are several ways to pump it. Let's look at them in some detail.
- We pump the wing of the house. This exercise is based on the prevalent in the circles of bodybuilders push-ups. It looks like a simple push-up, but at the same time it differs significantly from it. Pressing should be on one hand, and fall slightly below the stops. This is much more complicated, but the effect will become noticeable much earlier. If you want to increase the load, then you can throw your legs on a chair or a sofa.
- We pump the wing with loads. How to pump one wing, if there is no suitable load for the cargo? Dumbbells are not necessary to deflate the wing. As cargoes, you can independently build bags, inside of which there will be sand. You can collect the necessary weight for exercise by experiment with several bags. After the desired weight is collected, you can proceed directly to the exercise itself. After you take a comfortable and stable position, you can begin to make traction dumbbells when tilted. The best result is achieved with a straight angle. The starting position is the hand with the load at the bottom. Now slowly start raising your hand and pulling it aside. Try to take it as wide as possible. Do not bend your elbow in any way. Repeat this exercise 30 times. You can divide by 10 times for 3 approaches.
- We pump the wing on a street bar. The best simulator for the wings is a horizontal bar. Performing a certain combination of exercises with one hand, you can achieve incredible results in a month. However, it is important not to overwork, because if you stretch the muscles on one hand after your first workout, you will have to forget about the exercises on the bar for a long time. Pulling yourself up and pressing on one hand, on a low horizontal bar, you not only make your wing powerful, but also strengthen all the muscles of your hand at the same time. Thus, classes on the bar are useful doubly.
Thus, we considered the main pointshow to pump one wing. It is desirable to carry out the complex of exercises, in order to fully prepare your body for the summer. Since, if you swing one wing, the rest of the body on its background will look ridiculous. Remember that the main thing in the class is willpower. Good luck with the exercises!
