How to throw a ball?

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In any case, besides practice, theory is important. In order to more often fall into the treasured basket, you need to know how to throw the ball.

Basketball Secrets: Training

To hone the skill will help simple exercises. Do not forget about the need for warming up and start training, being close to the basket. Throw the ball, trying less and less to touch the edges of the basket, and bring the movement to automaticity.

Rack

When throwing it is very important to be in the right rack.

The body should be relaxed. Try to calm down, concentrate and not be stretched by a string.
The legs should be placed on the width of the shoulders. The knees are half-bent. One leg can be put forward a little. You need to feel that you are comfortable in this position.
The position can be open or closed. In the first case, the feet are directed to the basket, in the second - slightly to the side of it. Here, the role that you are going to throw is playing a role. Try both positions and choose the one that is more comfortable.

Hold the ball correctly

The ball is usually held above the waist for a couple of centimeters, which ensures the readiness to throw at any second.
The elbow of the throwing arm is strictly under the ball, not deviating to the side.
A weak hand is used as a guide and is located on the side of the ball. The ball itself lies on the open fingers of the throwing arm, not touching the inside of the palm.

Throw

It is better to take a throw on exhalation after a deep breath. The throwing arm sends the ball up and forward with rapid movement. He should not go aside. The trajectory is set by the guiding hand.

You can increase the throw with a jump. In this case, the feet land on the same place. Avoid bending forward and sideways.

Release the ball, reaching a peak height atjump. Directing it to the basket, straighten the throwing arm and set the path with a brush. To hit, the ball must describe the arc, and not fly straight. If the lines on the ball rotate symmetrically - you did everything right.

Over time, your muscle memory will help withoutwork to carry out the most complex throws. You will learn how to use the shield and you will look more spectacular on the field. The most important thing is to learn how to enjoy your favorite game.

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