Should I quit smoking?

We often hear that smoking isacquired reflex and give it up easily, it will take only a certain willpower. This is a very erroneous opinion. Smoking is a habit, and habits are always difficult to change. And, considering that this is not a simple habit, but a certain type of drug addiction, it's hard to say goodbye to her twice. When a smoker asks a question: should he stop smoking, he thinks first of all about whether he will not lose his "I" if he stops smoking. After all, for many smokers, the process of smoking gradually becomes an integral part of the person himself.

At first nothing prevents to try to smokea cigarette. And before you have time to look back, smoking has become a habit. The fact is that tobacco contains nicotine, which is one of the strongest poisons. In the household, nicotine is used as an insecticide. Any form of smoking tobacco helps to get nicotine into the human blood. Already after seven seconds, after the penetration of nicotine into the lungs, it enters the brain.

About nicotine

It should be noted that nicotine is significantly fasterpulse, increases the concentration of sugar in the blood, is the cause of mild excitability of the cerebral cortex and the midbrain. It also has a relaxing effect on the peripheral muscles, and can reduce peripheral blood flow. Nicotine dependence is very dangerous. People who have started smoking recently have a quick fix, inherent in them, the depth of inhaling, and a certain level of nicotine in the blood. But in an inveterate smoker, the need for nicotine arises after a decrease in the level of its concentration in the blood.

About the dangers of smoking

The consequences of smoking are very extensive and disastrous. A person who smokes has a risk of developing coronary heart disease, gastritis, hypertension, stomach ulcers. They also have an order of magnitude more common bronchitis, chronic laryngopharyngitis, emphysema, lung cancer and pneumosclerosis.

Can I quit smoking right away? As a rule, it is possible and necessary. With a gradual withdrawal, the craving for nicotine consumption still persists. Therefore, it is better to stop smoking in one fell swoop. For weaning from smoking, nicotine patches and various chewing gums are very widely used.

As new research shows,smokers-men increases the risk of impotence. As it turned out, among smoking men who smoke an average of one pack a day, impotent people are 24% less than those who do not smoke. And, among those who smoke more than a pack, the risk of impotence rises by 39%.

Composition of smoke

Thinking about whether to quit smoking,consider one more thing - the composition of tobacco smoke. It contains methane, argon, ammonia, acetaldehyde, argon, butimalin, benzene, DDT, ethylamine, methyl alcohol, formaldehyde, hydrogen sulfide, methylamine, hydroquinone, and a compound of carbon monoxide and nickel.

In addition, the smoking person breathes in andradiation. The lungs of the smoker receive a dose of radiation, which is approximately 300 X-rays. A person who constantly smokes receives tar, as well as other substances that are dangerous to health, that accumulate in the body. They also cause lung diseases, and also carry blood to the lymph nodes, liver and other organs of man. These harmful components also cause the development of atherosclerosis.

It should be noted that there are still publications,who report and on the positive aspects of smoking. According to specialists, smoking reduces the risk of joint disease, reduces the risk of Parkinson's disease, reduces the risk of death in certain types of heart attacks, and also prevents obesity.

Maybe this is so, but only, here, the negative aspects of these facts are unlikely to be crossed out.

Whether you need to stop smoking, decide, of course, you. But think about those who are affected by passive smoking - they do not have a choice.

If a person has come to what he wantssay goodbye to this addiction. Having come to this, a difficult decision for a person who smokes, the smoker faces a question: Is it easy to quit smoking? Nobody can give a clear answer to it. Those who have a similar and, most importantly, successful experience, will say that it is easy. Because they have already gone through this and now enjoy the result. People who tried to quit and could not, will insist that this is an impossible task. But it should be remembered that in this issue everything depends entirely on you! Think, do you like the taste of tobacco smoke, the smell of your fingers after it and the yellow coating on your nails and teeth? Is it pleasant for you in the morning, when you did not smoke a cigarette, wear a T-shirt that smoked all the day before? Do you like the smell? Hardly. Therefore, when you are in doubt, whether to quit smoking, it is better to think: is it worth continuing and why.

So, can I quit smoking? Can. And even necessary.