How to behave with a psychologist?

People who can not cope with their ownproblems independently, turn to a psychologist. However, many do not know how to behave with a psychologist, and therefore the first visit can become a serious psychological barrier for them.

How to talk with a psychologist

The first method is familiarizing in nature, inthe result of which the psychologist must understand the essence of your problem. For this, an experienced specialist will ask you a series of leading questions, which you, in turn, should answer as frankly as possible.

If some questions seem too much to youintimate or unpleasant, you have the right to not answer them. On the other hand, remember that according to professional ethics, the information heard by a psychologist is not subject to disclosure.

So that nothing distracts you from the conversation,In advance, turn off the sound of your mobile phone and other electronic devices. If you feel uncomfortable in an armchair, during a conversation you can walk around the office.

Before a visit to a psychologist mentally formulate your problem. In some cases it is advisable to sketch important moments in the notebook, so as not to get lost during the session.

Do not be shy about your visit to a psychologist. This is the same specialist as a dentist or oculist. Psychology - a complex science, to understand the nuances of which is not given to everyone. Therefore, it is better to seek professional help than to wear problems in oneself for months or years.