What to write in a diary?

Do you feel that you just need to start a personal diary, but do not know what to write in the diary and what will its management give you? In this article we will try to direct your thoughts in the right direction.

Why keep a personal diary?

Not everyone can share theirexperiences with friends or loved ones. Some are afraid that they will not be understood, others simply can not open up to friends. After all, if a person knows a lot about you, he can cause pain by using knowledge against you. But experience and joy can not be kept within, it must be shared. And there is another way - to share experiences with a psychologist, but not many have the opportunity to visit a psychologist. And keeping a personal diary is an opportunity to speak out, throw out all your emotions on paper. In addition, it is believed that the diary helps to more accurately and carefully analyze your thoughts and actions.

With the help of the diary, you can return to some time ago and remember what has erased the time, you will be able to estimate, after a time, how much you have changed and in which direction.

What should I write in my personal diary?

Since this magic book will allow you to travel through your life and look at it from the side, you can write in it whatever you want. That's what people usually write in their diaries:

• Description of life. Tell us about how their day, week, month passed ... It is not necessary to write in it every day, you can refer to the diary as often as you want it to.
• Your thoughts. These thoughts can be both thoughts about the events in your own life, and about the events taking place in the world that impress you.
• In addition, you can write down in your diary what you dream about, your goals, and how you think to achieve them.
• Their attitude towards people, their actions, in their diaries, people analyze their actions and actions.
• Also they write down things they liked (be it someone's sayings, verses, excerpts from books, songs).

However, keeping a diary suggests somethe danger that it will be read and know the innermost, that only you should know. Therefore, with great responsibility, treat where you store your diary, and preferably do not spread about what is leading it. If you keep a diary in your computer, then set the password for the file. If you are keeping a diary in a special notebook or notebook, carefully hide it. In addition, choose a notebook with which you will be pleased to share your thoughts.

Now you know what you can write in a diary, but do not limit yourself to the items listed in the article. Write everything you think is necessary in the diary.