The fact that physical education is useful, knowall. However, not everyone likes this exercise. But there is a great alternative to the same gym or morning jogs - the pool! Swimming in the pool is not only pleasant, but also useful. And than the pool is useful? Let's figure it out.
- Harmonious and even load on all muscle groups. In addition, swimming in the pool will help strengthen the joints and ligaments, as well as support the whole body in a tone.
- Swimming is recommended for people with spinal problems, since during the visit to the pool, not only the correct posture is formed, but also the intervertebral discs are unloaded.
- Visiting the pool helps to reduce weight, because swimming is part of the group of aerobic exercises and allows you to burn calories effectively.
- Swimming is an excellent way of hardening, and therefore strengthens the immune system and helps the body resist colds and viral infections.
- Weekly training in the pool has a positive effect on the state of the cardiovascular and respiratory system.
- Visiting the pool during pregnancy positively affects both the course of pregnancy and childbirth - the risk of complications is less.
- After swimming, the mood improves and sleep normalizes.
If the reasons given in favor of swimming are not enough for you, then think, what is the use of swimming in the pool for a figure? And this is neither more nor less:
- general massage;
- slow, but stable weight loss;
- getting rid of cellulite;
- formation of relief muscles.
Such indisputable pluses. So go to the pool and drive your children there! After all, for children the pool is not less useful than for adults. And more about this read in the article What is good for swimming in the pool for children.