How to make the skin supple?

All women dream of beautiful and elastic skin. Many believe that after forty years it is impossible to achieve a healthy skin. In fact, elasticity largely depends not on age changes, but on the state of circulation, the production of collagen and elastin, metabolism and general tone of the body. In this article, we will consider all the existing variety of means for the skin to be elastic and youthful.

Basic means for elasticity of the skin

In order to make the skin elastic, there is a whole range of different activities:

1. Masks from folk remedies. These are usually those ingredients that can always be at hand in the kitchen:
   • Dairy products (from natural cow or goat milk, and also from cottage cheese with honey);
   • oatmeal (soaked in milk or yoghurt, flakes spread on the skin);
   • honey (honey is usually spread on the body in the sauna, which is especially effective after pregnancy);
   • potatoes (you can put your hands into the water where potatoes were boiled, you can smear the skin with a gruel made from potatoes prepared in a uniform, you can use raw potatoes from swelling and irritation);
   • beans (together with a spoon of olive oil and lemon juice, chopped beans serve as a good mask for the skin);
   • yeast (adding milk, we will get an excellent face mask);
   • Almonds (masks of almond crumbs or almond oil);
   • vinegar (diluted with water grape, apple or lemon vinegar is used as a lotion).
2. Essential oils. Since essential oils produce a different effect on the skin, they should be used only according to the instructions:
   • anise (tones, has antiseptic properties);
   • orange (renews cells, stimulates blood circulation and smoothes wrinkles);
   • Valerian (relieves irritation);
   • cloves (rejuvenates);
   • grapefruit (tones);
   • spruce (tones);
   • incense (creates a rejuvenating effect);
   • mandarin (smoothes and moisturizes);
   • myrrh (creates a rejuvenating effect).
3. Baths. If you do not know how to make the skin elastic, then you can use the following relaxing baths:
   • from honey and milk;
   • from mint, rose petals, oregano and lemon balm;
   • from the leaves of birch and chamomile;
   • heated mineral water;
   • from juice of oranges, lemons and grapefruits;
   • from wormwood;
   • from rose hips;
   • ordinary salt.
4. Salon procedures. If you do not know how to make the skin elastic, then go straight to the beauty salon, where you will be offered:
   • Microcurrent therapy (weak electrostimulationskin, affecting the muscles and blood vessels, and also contributing to cellular metabolism, lymphatic drainage effect and collagen production; improves the skin condition for such phenomena as wrinkles and flabbiness);
   • RF-lifting (exposure to electromagnetic waveshigh frequency and an increase in temperature in the skin cells stimulates the production of collagen and restores elasticity; improves the skin condition for such phenomena as flabbiness, sagging, double chin, pigmentation, wrinkles);
   • laser biorevitalization (for intensive hydration with a laser under the skin, hyaluronic acid is introduced, improves the skin condition for such phenomena as wrinkles and sagging);
   • mesotherapy (the introduction of special mesococtae under the skin, improves the skin condition for any skin problems from youthful acne to alopecia).

Skin Care Tips

In addition to the above procedures, there are daily duties that must be met to keep the skin attractive:

• physical exercisegood circulation and acceleration of metabolism); - constant training (yoga, fitness, swimming, aqua aerobics, gymnastics, dancing, pilates, calanetics);
• contrast shower (enlargement and narrowing of the vessels contribute to elasticity); - chocolate wraps (caffeine promotes the production of collagen, eliminates pigment spots and cellulite);
• massage (including acupressure, if you think how to make the skin elastic);
• good sleep (nothing so improves the condition of the skin as a rest);
• normal nutrition (vitamins B, C, E, A, as well as a minimum of fatty, sweet and flour);
• use of creams and lotions with a tightening effect (with alpha-lipoic acid, coenzyme Q-10 and selenium, as well as caffeine and cocoa bean oil);
• correct posture (this is the best remedy for those who do not know how to make the skin of the abdomen resilient);
• infrared sauna (recently invented method);
• refusal of unbalanced diets (lead only to weakening of the skin).