Female buttocks cover a huge amountfat cells. In addition, the buttocks are poorly supplied with blood, and a sedentary lifestyle and a long sitting at the computer in the modern world only contribute to the formation of cellulite and the accumulation of fat on the buttocks. Therefore, many women today are puzzled by the question of how to tighten the ass to make it supple and beautiful. To solve this problem, you need a diet, a set of exercises and various procedures.

How to make a pop up tight: Exercises

There are a number of exercises aimed specifically at correcting the buttocks and helping to get rid of fat in this area. Among them one can note the most effective:

  • squats;
  • attacks;
  • mahi.

Squats are one of the mostcommon types of exercises for tightening the buttocks. To perform it, you need to spread your legs as wide as possible in such a position that the socks look in different directions. Then, keeping your back straight, and your hands on your hips, you should go down and rise again. This exercise is repeated 10 to 15 times daily.

The falls will help all those who wish to know howto make the ass fit. This type of exercise perfectly fights with excess weight, and also removes cellulite on the buttocks. To perform it, you need to stand up and spread your legs slightly. One leg should be set forward and crouching on it slowly so that the knee of the other leg does not touch the floor. Then the same should be done with the second leg. For each leg, repeat the exercise 15 times.

The mahi is performed as follows. You need to lie on your right side, leaning your right hand on your elbow, and put your other hand on your waist. The left leg should be slowly raised by 90 degrees and lowered 20 times, then turned over to the second side and repeat the same movements with the right foot.

About other exercises of tightening the buttocks read in our articles How to pump the ass and How to pump up the buttocks.

How to pull the ass at home: procedures

To know how to tighten the ass, you needto consider various ways of effective influence on a skin of buttocks and the big gluteus muscle which is responsible for appearance of the given part of a female body. First of all, these are various anti-cellulite and massage creams that can be purchased in stores, as well as some products that can be cooked at home.

For maximum effect, it is recommended thatbathing rub off the buttock zone with a stiff washcloth to improve blood supply and warm up muscles. Only after carrying out such procedure it is possible to start applying a massage cream, which must be rubbed into the skin of the buttocks in circular motions.

Elasticity and tightness of this part of the bodycontribute to a variety of natural scrubs. A recipe from the coffee grounds is very effective. To make it, you just need to mix the thick, which is formed at the bottom of a cup of black coffee, and a half teaspoon of olive oil. Then it is necessary to apply the mixture on the ass after the shower, rinse the scrub well and rinse with warm water. After the procedure, the nourishing cream should be applied to the skin of the buttocks.

Also a home scrub for tightening prieststhey are made from sugar, salt and vegetable oil. It is necessary to mix a quarter of a glass of sugar and the same amount of salt and a spoon of oil, mix thoroughly, apply the mixture to the problem zone, grind and rinse with cool water.

In addition to the above methods, for better effectyou should follow a diet and refuse to eat fatty and too high-calorie food, which only provokes the formation of fat on the buttocks. Other ways of tightening priests are described in our article How to make the ass elastic.

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