How to replace sugar?

Sugar is often used by man. Doctors have long been talking about the harm of sugar on the human body, if it is used in large quantities. The daily intake of consumption is 80-100 grams, and what should those who can not imagine their lives without sugar or suffer from diabetes mellitus do? Let's understand what can replace sugar.

• Fructose. Fructose is the safer substitute for sugar. It is well tolerated by diabetic patients and is often used in cooking. A large amount of fructose can be found in fruits and berries.
• Xylitol. This vegetable matter is often used as a substitute for sugar. To taste it is less sweet, but nevertheless, it has a good energy resource. Xylitol is often used by people with diabetes and as an additive to confectionery.
• Sorbitol is another answer to the question of whatyou can replace sugar. It is also a plant substance that is used as a substitute for sugar. It is often found in food because it is low-calorie and almost harmless. Sorbitol does not affect the level of insulin, which is important in diabetes.
• Aspartame is the most commonsubstitute. It is 200 times sweeter than sugar, but is completely broken down by the body. It is based on a great variety of products, but its harm is often disputes between nutritionists.

These substitutes are most often used in diseases or in dietary nutrition. In the cooking of sugar try to replace much more affordable products.

• Honey is a natural carrier of glucose, so it is often used for cooking, if it does not spoil the taste.
• Fruits, berries, jams are also used as a substitute for sugar.

Many housewives, who are engaged in baking,think of what to replace vanilla sugar, which is so often required for cooking. Most often, vanillin is used to replace it. It is easily accessible and much safer for the body.

Therefore, if you decide to reduce the amount of sugar in your life, you should think about how to replace sugar, because there are a lot of substitutes, but not all of them are safe.