How useful is avocado?
To all of us, my mother used to say in her childhood that fruits andvegetables are useful. In apples - iron, in oranges and lemons - vitamin C. But what about how useful the avocado, somehow I did not have to say. Although his benefits are almost more than the rest of the fruits.
Overseas testicle
Eggs - this is how it is translated into Russian withthe ancient Aztec word "avocado". Wise Indians gave this name not only in honor of the shape of the fruit. Not everyone knows that avocado grows in pairs - two fruits in a bunch. And one of its useful properties is precisely the strengthening of potency in men.
Avocado instead of bread
This product is so rich in usefulvegetable fats, vitamins and minerals, which may well replace such an important element for our diet, like bread. Caloric content of avocado is 234 kcal, which is quite high for fruit. But energy does not come from carbohydrates, but from proteins and fats, which are very much in it.
Avocados are ideal for those who watch their shape. It quickly quenches the hunger and is slowly absorbed by the body, giving a feeling of satiety.
Useful properties of avocado
Avocado is hypoallergenic in its structure, and therefore its flesh should be used when the baby is weaned from the breast. Moreover, the ripe avocado is rather tender in taste.
Another plus of avocados is the presence of proteins, which allows him to replace meat or eggs and build muscle mass. This is important for both children and adults.
In addition, the composition of avocado is oleic acid, which helps to split cholesterol, which is considered the main problem of the 21st century according to many medics.
Good avocados and for the prevention of the following diseases:
- Gastrointestinal diseases;
- diabetes mellitus;
- to improve memory;
- blood vessels;
- with anemia;
- with oncological diseases.
Well, about the benefits of avocado masks for the face, hair andbody can talk for hours! Products of this type never come off the counter. Avocados make the skin younger and nourish it with vitamins. It also nourishes the hair from the root itself and to the tips. Together with the avocado, you can forget about the dryness of the skin.
These and many other properties of avocados can safely be called its natural pharmacy in one small fruit. Now you know what an avocado is good for.
