How to cook fruit?

Fruits are rich in vitamins and minerals.substances, fiber and antioxidants, that is why their use is so important for a full-fledged diet. However, in order to maximize the benefits of fruits, it is important to be able to choose them correctly, store and process them. On how to do this you can read here: Fruits.

Due to the variety of species and tastes, fruits become an interesting component of dishes. In addition to all kinds of drinks from them, you can prepare salads, desserts and even second courses ..

Salads with fruits

A very common way of cookingfruit is the creation of all kinds of salads. Apples, pears, bananas and avocados are usually cut into strips or cubes, but citrus fruits are divided into slices and cleaned of partitions. This method allows you to get rid of the secretion of juice, which positively affects the appearance of the dish.

Season salads usually with natural yogurt or with fillers, butter, wine vinegar and even soy sauce. To fruit cutting, nuts, coconut chips and even breadcrumbs are often added.

Salad with avocado and oranges

You will need:

1 avocado;
2 oranges;
6-8 sheets of salad;
4 slices of bread for toast;
2 cloves garlic;
4 tbsp. a spoonful of olive oil;
2 tbsp. spoonful of wine vinegar,
salt, black pepper.

Bread cut into small pieces to fry ondry frying pan with the addition of untreated garlic cloves for 10-15 minutes, stirring constantly. After the garlic is removed, bread is poured and put on a plate for cooling. On the platter, tear the salad into small pieces. Avocado cut in half, remove the stone, sprinkle with a teaspoon rounded pieces and add to the salad. Oranges cleaned of peel and partitions and spread over the avocado. Sprinkle with bread toast.

Mix the oil, wine vinegar, add the pepper to thetaste. Water the dressing immediately before serving. The taste of this dish is very unusual and spicy, it mixes many tastes, giving rise to unusual sensations.

Dessert

When preparing desserts, fruits are used asstuffing in baking, add to smoothies, cocktails and ice cream, and create interesting dishes, roasting and baking. On how delicious desserts can be prepared, for example, from bananas look in this article: How to cook bananas.

Second courses

Ironically, but the world's cooking containsa lot of dishes from meat and poultry, to which fruits are added. Many people know such a festive dish as a duck with apples. For its preparation, the carcass of the duck is rubbed with salt and pepper, left for several hours for pickling, then stuffed with apples sliced into slices and baked for 1.5-2 hours in the oven over medium heat, periodically watering the duck with excreted juice. Meat turns tender and juicy, and baked apples are used as a garnish.