How many calories do you need to burn?

Many people who suffer from obesity,mistakenly think that a tough diet will help to cope with their problem. It is worth noting that the reduction of body fat can help not the rejection of various foods, but the correct consumption and consumption of calories. In this case, you need to figure out how many calories you need to burn to lose weight.

Calories and weight loss

The most important rule is the amount consumedcalories should be less than the amount consumed: only in this case you will lose weight. For example, if you have been hungry all day, and in the evening used a lot of calories, then you will not be able to lose those extra pounds.

In order to burn the right amount of calories, you must follow the instructions:

First you need to figure out how many caloriesyou need to consume. To do this, you can use a simple calculator to help you calculate calories. You can use the site beregifiguru.ru, where you need to select the tab "Calorie Calculation". With this site you can calculate the necessary amount of calories that your body needs to lose weight.
Next, you need to calculate the number of calories consumed by you during the day. You can make calculations on the site calorizator.ru, where a large number of dishes and products are presented.
Having finished the calculations, you need to analyze what products or dishes and how much you need to refuse to burn excess calories.

Burn Calories

In addition to normalizing consumed and consumed calories, do not forget that contributes to burning calories:

physical exercise. If you lead a sedentary lifestyle, it is difficult to lose weight, so you need to add physical activity to your lifestyle: from simple physical exercises in the form of gymnastics and before attending a gym. It is worth noting that even the usual work at home (cleaning, ironing or cooking) also helps to remove excess calories. If you work near home, then travel by private or public transport can be replaced by walking. Learn about the number of calories burned with this can be from the article How many calories are burned when walking.
healthy sleep. Important for the body is a healthy sleep, which also contributes to the burning of calories.
proper nutrition. If you replace high-calorie foods and low-calorie meals, the process of burning calories will go faster.

Additionally, read the article How to burn calories.