Is it possible to persimmon mothers nursing?
During lactation, a woman pays special attention tonutrition, since at this stage it depends not only on her well-being, but also on the child's health. Therefore, some foods the nursing mother is forced to exclude from the diet.
Today we'll talk about whether it's possible to eat persimmon.
Is it possible to persimmon mothers nursing mothers
To begin with, consider the benefits of using this orange fruit:
- The content of vitamin C, which strengthens the immune system of the mother and child.
- Potassium and magnesium, which are part of the fruit, strengthen the heart activity of mom and baby.
- Normal operation of the intestine.
- Replenishment of calcium.
However, a persimmon, in addition to having a positive effect on the mother and child, can also have a negative impact. Namely:
- It is not recommended to eat with diabetes, because persimmon is a sweet fruit;
- persimmon can trigger the manifestation of allergies along with citrus;
- excessive use can lead to constipation.
Summarizing, we can conclude that excludepersimmon from the diet of a nursing mother is not necessary. However, it is recommended to use it after the child reaches four months. In addition, be sure to make sure that the baby is not allergic to this fruit.
The optimal daily rate is 1 fruit per day.
You may be interested in the article. Is it possible to breast-feed apples.
