What vegetables can I breastfeed?
The nutrition of a young mother should be veryselective. There are many opinions that one should eat everything, and that nothing terrible will happen if the mother will eat all the foods. Someone, maybe, will not. But all children, like adults, are different. Someone from ordinary white cabbage will only become stronger, and the other baby will not give the mother all night to sleep, tormented by gas. Therefore, it is very important to adhere to the diet, especially in terms of vegetables, and clearly know what vegetables can be lactating.
What can happen
To eat vegetables to mum it is necessary in all kinds- boiled, fresh, steamed, stewed. But if the mother ate such vegetables, which are not recommended during feeding, the baby can have skin rashes, at least. Similarly, allergens can cause the child swelling of the tissues, dyspnea, tears and redness of the eyes. Think about this before you lean on banned foods.
By the way, vegetables can cause not only allergies,but also increased formation of gases in the intestine. The child and so constantly suffer with a stomach at any change of weather, and here also your food. Do not add to it "acute" sensations, take care of his calm sleep, and yours, by the way, too.
What can not be consumed
And now we will consider what vegetables can be lactatingmothers. Doctors unequivocally adhere to the opinion that you can not eat those vegetables that have red skin. In their opinion, pigments of red color just cause allergy with various manifestations. Also, cucumber, tomato and cabbage are not recommended for nursing mothers, they cause increased gas formation in the intestines. Sharp vegetables are also forbidden: radish, radishes, even turnips, horseradish, garlic. Beans and peas, like all legumes, can cause flatulence and pain in the abdomen and the mother and the child. You can not abuse salted, pickled vegetables. Especially refrain from eating in the cask of tomatoes, cucumbers, watermelons. They have a lot of salt and there is a huge risk of getting into the body of putrefactive microorganisms.
What you can eat
It's very good to eat potatoes, broccoli,Peking, color, carrots, Bulgarian peppers are green and yellow, in onions, as well as all the spicy herbs - parsley, dill, basil. Very useful zucchini, pumpkin, beets.
How to choose vegetables
It is important to follow one rule. Choose vegetables for nursing only those that have grown during the ripening season naturally. Vegetables from the greenhouse contain many growth enhancers and nitrates. The same can be said about the vegetables brought from afar. If you buy vegetables that have arrived from other continents, then there is no guarantee that they have not been treated with special preservatives. Begin to eat all the new vegetables for the child with small portions. If there is no reaction, then gradually increase the volume. And if you have noticed allergies, then exclude such vegetables once and for all.
It will also be useful for mothers to read this article - "What kind of fruit can nursing mothers have?".
