How many calories are in the porridge?

Kashi is a useful and tasty product thatenriches the human body with vitamins and various trace elements. However, if you want to lose weight and at the same time take seriously the calorie count, it is worthwhile familiarizing yourself with the caloric content of cereals to choose the right and tasty cereals without harm to your figure.

How to calculate the calorie content of cereals and what is their use?

Everyone knows that porridge is prepared from different groats. Therefore, the calorific value and the set of trace elements in this dish is also significantly different. So how many calories are in the porridge?

So, let's take a closer look atcaloric content of this food and make a rating of "utility". Calculation of the caloric content of any product is 100 g. raw materials, in the case of porridges per 100 gr. dry product.

First place in terms of usefulness and nutritional value is buckwheat porridge. It contains many useful elements, for example, iron, as well as 120 kcal per 100 g;
on an honorable second place - oatmeal is the best option for breakfast. Contains 160 kcal per 100 g;
the third place is given to the pearl barley, or the porridge of beauty. Contains 88 calories per 100 g;
in fourth place is a pea - universal porridge. Contains 80 kcal per 100 g;
fifth place for corn porridge - the lowest calorie. Contains 86 kcal per 100 g;
the sixth place behind the rice - the best porridge for detox. Contains 144 kcal per 100 g;
in seventh place millet - the best porridge for the work of the heart. Contains 89 calories per 100 g;
and only the eighth place is occupied by manna, contains - 100 kcal per 100 gr.

When you include porridge in your diet, you should consider its effect on the body. It is recommended to eat porridge for breakfast or as a side dish, if you stick to a diet on porridges.