How many calories are there in oatmeal?

Few thought about the calorie content of oatmeal. However, to know how many calories in oatmeal is useful. So, the calorific value of oatmeal on the water is 80 calories per 100 g of product. If you cook oatmeal on milk, the caloric content will increase and will be up to 130 calories, depending on the fat content of the milk. If you add fruit, the caloric content increases, but not as much as when adding dried fruits or nuts.

Benefits of oatmeal porridge

Oatmeal porridge is known for its useful properties. Due to the large amount of fiber in it, all excess is successfully removed from the body. Vitamins of group B, also contained in porridge, improve the condition of hair, skin and nails.

Oatmeal was and remains useful. She won a permanent health assistant position for people who are overweight, because oatmeal regulates fat metabolism. If there is porridge in the morning, it will "wash off" the mucus from the gastrointestinal tract, which is formed overnight, and remove it. The fact is that in the resulting mucus can be present a huge number of bacteria. Of course, not all of them are harmful. But some of them can cause gastritis, others - an ulcer, so oatmeal porridge - a good assistant in the fight against them.

Oatmeal is perfectly combined with fruits,dried fruits and nuts. If you do not eat sugar, honey will do fine. However, if you have problems with your teeth, or if you are simply not well absorbed, for example, calcium, give up porridge or eat more dairy products and cheese.

Bon Appetit!

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