How many calories in buckwheat?

Buckwheat porridge is a useful set of vitamins andmicroelements. Basically, buckwheat consists of complex carbohydrates. Having eaten even a small portion of cooked buckwheat, I do not want to eat for a long time, and therefore it is often used in diet food.

And how many calories are in buckwheat?

Caloric content of buckwheat with different preparation

The caloric content of the product depends mainly on thea way of its processing and preparation. So, 100 grams of buckwheat contains 335 kilocalories. But in 100 grams of buckwheat porridge, cooked on water - 153 kcal. The whole point is that when cooking porridge swells and absorbs water. That is, to prepare 100 grams of cereal, you need less cereal. Therefore, 100 grams of boiled buckwheat have a lower calorie content.

But calories will be much more ifAdd the oil or porridge to cook on the broth. To calculate the calorie content of such a cereal, you should add the caloric value of butter or broth to the calorie content of buckwheat porridge.

Buckwheat porridge boiled on milk, even morecalories. Low-fat shop milk increases the calorie content of buckwheat porridge up to 450 kilocalories, and if cooked with home-made milk, the energy value of 100 grams of such porridge will be 600 kcal.

Also it should be taken into account that any by-products from buckwheat have a higher calorie content than croup. For example, noodles from buckwheat flour has an energy value of 348 calories.

Buckwheat is an excellent dietary product. More details about this you can find from our article Diet on buckwheat.