How to treat the lower back?

Periodically, low back pain can disturb almost every person. At occurrence of such unpleasant sensations it is necessary to know, that is their reason and how to treat a loin in each concrete case.

Causes of back pain

In medicine, the main causes of pain in the lumbar region are divided into primary and secondary. Primary - this is the pain associated directly with the spine. These include:

Age-related changes in the structure of the spine;
Herniated discs;
Osteocondritis of the spine;
Violations in the work of the musculoskeletal apparatus.

Secondary pains are related to diseases of organs in the immediate vicinity of the pain zone. For example, it could be:

Inflammation of the joints;
Diseases of the skin;
Pathological changes in internal organs in the lumbar region;
Diabetes and the like.

How and how to treat various pains in the lower back

Lumbago

Under this name is hiddenlumbosacral radiculitis, also called a lumbago. The name very accurately characterizes the nature of pain, it is sharp and arises suddenly. A person freezes in a pose in which he is overtaken by pain, and at this moment it is extremely important to know how and how to treat this condition.

Painful sensations will help to eliminate the coursemanual therapy. It consists of 5-10 sessions, but after the second patient will feel a great relief. In addition, you should perform therapeutic massage and undergo physiotherapy. Any medications during this period should be prescribed only by a doctor. He can also recommend performing therapeutic gymnastics during and after treatment.

Advice of specialists

When shooting, observe rest and bed rest.
Sleep on a hard surface, lifting your legs to the elevation.
When walking wear a supporting belt or use crutches (helps to relieve the spine).
To reduce the swelling of the injured spinal nerve root, take a diuretic.

We also recommend that you read the article of our resource - How to treat lumbar osteochondrosis.

Muscular neuralgia

In the case of the lower back, muscular neuralgiamanifested aching pain in the spine, increasing with movement and pressure. It can occur for many reasons, one of which is drafts. If such a nuisance has happened and the waist has blown, then the following tips will prompt than to treat it.

Advice of specialists

Rub your back with a warming ointment, alcohol or any other remedy in the composition of which it is present. Heat the waist and rest.
Try to remove the pain with the help of folkmeans: on a leaf of cabbage it is necessary to put on 1 ch. l. powder of mustard, salt, honey, grated on a small grater, horseradish, vegetable oil. Cabbage leaf with gruel is applied to a sore spot and fixed with a bandage. Leave for the night.

No less useful information about the treatment of back pain can be found in our article - I tore my back, how to treat.

Preventive measures

When the loin is already aching - you need to think about how to treat it, but it is much more effective to take preventive measures in order to prevent the disease.

Advice of specialists

Beware of going out on the street with sweating, even if it seems to you that it's warm there. Enough light breeze to chill your lower back.
Do not sit under the air conditioning.
Dress in the weather.
Wear clothing that covers the lumbar region (elongated jackets, sweaters, trousers and jeans with a high fit).
Regularly perform a simple set of exercises, which will allow the muscles of the back to receive a sufficient load.

You can learn more from our article - How to treat your back.