What vitamins to give to the child?

A lot is said about the importance of vitamins, thereforeParents usually seek to provide their child with enough of them. Most parents believe that a child should not take vitamin complexes, as all the necessary components he can get from fruits and vegetables. Unfortunately, this is not always so, because today in vegetables and fruits the content of vitamins is reduced. If in the summer without additional vitamins you can get by, then in the autumn-winter period it is not worth neglecting them. But what good vitamins for children can I get to get the most benefit?

Types of vitamins

Vitamin complexes can be conditionally divided into two large groups:

• One-component - drugs that contain one specific vitamin. Various additives Omega-3g, B12 and others.
• Multivitamins are preparations containing a certain set of vitamins, as well as minerals, micro- and macroelements. For example, Multitabs.

It must also be remembered that there are fat andwater-soluble vitamins. To fat-soluble belong A, D, E, F, K - for better assimilation they need fat. All other vitamins are in the water-soluble group. Their disadvantage is the rapid elimination from the body leading to the appearance of hypovitaminosis.

What vitamins for children are better

In the selection of vitamins for the child an important rolewins his age, since it is he who dictates the peculiarities of taking vitamins. So the newborn children who are on breastfeeding or artificial feeding, there is no need to add vitamin preparations to the diet. This is due to the fact that in the mother's milk and in baby food, it usually contains all the microelements and vitamins necessary for the baby. The only exception is vitamin D3, which is recommended for children of all ages. It must be drunk in the autumn-winter time to prevent the development of rickets in the baby. Breastfeeding mother is recommended to take multivitamin complexes in order to maintain both her health and the health of the baby.

What vitamins to give to the child? Do not start taking vitamins at random, it is necessary to consult a doctor first. In most cases, an overabundance of vitamins is more harmful than their lack, and coping with hypervitaminosis is much more difficult.

It is impossible to say exactly which vitamins to givechild, because it all depends on each case. When choosing a vitamin complex, pay attention to its composition. If your child is prone to allergies, you should buy the drug in which vitamin C was produced from non-allergenic plants.

Before buying vitamins, readinformation on the packaging. Read the instructions and recommended doses of use, check the expiration date of the drug. At home, vitamins should be stored in a place where the child can not reach them. Usually, children perceive vitamins as candy, so when they find a jar, they can eat everything at once.

How to take vitamins

Doctors say that during the intake of vitamins, the burden on the kidneys increases, so it is advisable to drink more water while taking the drug.

As a rule, children's vitamins have a pleasant tasteand the smell, so children gladly accept them. In the pharmacy you can find vitamin complexes in the form of pastilles, powder, candies, capsules, syrup, drops. For young children it is best to buy vitamins in the form of drops, syrups or solutions, and older children with great pleasure eat lozenges and marmalades.

The optimal time for taking vitaminsis the period from November to May. In the remaining months, with the provision of adequate and proper nutrition, the lack of vitamins can be easily avoided, so the need for additional medications is eliminated.

Also note that in most casesvitamin complexes are not recommended to combine with the intake of certain vitamins and preparations. It is highly recommended not to exceed the dosage of the drug, since it is quite dangerous.

When buying vitamins, be especially careful. It happens that some vitamin complexes are normal dietary supplements, not bearing significant benefits. There are practically no vitamins in them, and the quality of the components is not proven. It is also not always possible to understand how such additives are useful or harmful. To protect yourself, buy drugs known and proven brands.

Signs of vitamin deficiency

To the lack of vitamins, the body reacts quite sharply. Depending on the characteristics, you can understand what kind of vitamin is not enough.

• Decreased appetite indicates a lack of vitamin C. With its further insufficiency, there are violations of mental and physical development.
• Visual impairment and obvious skin problems are the first signal of vitamin A deficiency.
• If a person does not have enough vitamin B1, this is manifested in increased fatigue, irritability, and sleep disturbances.
• Reduced appetite can also be a signal of a lack of vitamin B6. It can also be accompanied by anemia, growth retardation and seizures.
• The lack of the necessary amount of vitamin D leads to increased sweating and sleep disorders. In some cases, rickets may appear.