How to force yourself not to eat?

Food is an important part of our life. It is a source of energy and great pleasure. But pleasure sometimes plays with us a malicious joke, turning gradually into the meaning of life, it causes the appearance of a lot of excess weight, which not only makes us unattractive, but also jeopardizes our health, as it provokes a large number of dangerous diseases.

To lose weight, you need to reduce the amount of food consumed, it is known to everyone, but one thing is not known, how to force yourself not to eat when you so want.

There are a lot of diets, books on healthy eating,sites for weight loss. It is not difficult to get confused in all this information. But all the most important things that you need in order to lose weight, without falling into hungry faints, we will introduce you here and now.

Helpful Tips

1. To lose weight, you can not refuse to eatentirely. You will not be able to endure hunger for more than two or three days, and those who have gone away at such an incredible price will return a day later and bring with them a couple more, just in case. You need to eat often, but in small portions. In general, it is worth to hide where far away all the big and deep plates, leaving only small ones, and with spoons and forks it is worth doing the same. Dividing meals by 5 to 6 times a day, you will not remain hungry, even if the calorie content of your dishes will be negligible.
2. Drink plenty of clean water without gas. A person needs about one and a half - two liters a day (of course, if you do not have any restrictions in the amount of fluid consumed). Water helps to regulate metabolism, and in your stomach there is always something, but it will be.
3. In the matter of losing weight, the question of the regime is very importantpower supply. Teach yourself to eat at the same time, distributing foods so that the most high-calorie, containing proteins and carbohydrates, you eat in the morning, and afternoon snack and dinner were easier. All the rolls and cutlets you swallowed after 17-18 hours remain on your hips and waist, keep this in mind when sitting down to eat at the TV set.
4. Do not skip meals. If you forgot or could not have lunch, then you will eat twice as much for dinner, and evening gluttony does not bring you good.
5. You do not need to rush from one diet to another. Practice shows that all diets give a temporary result, the kilograms return, leaving only disappointment. Human nature is weak, it can not live in permanent restrictions, it can not, and should not.
6. To force yourself not to eat, you need the strongestmotivation. It can be for everyone. The main thing is to find one that will work for you personally. Motivations are different to find them, you need to listen to yourself. Someone passionately wants to get into the jeans of the period of their students. Someone, having given birth to two children, wants to prove to envious colleagues that they can look young and slim despite everything. Someone needs to lose weight in order to survive to retreat hypertension or diabetes.
7. Here there are no exact instructions how to force yourself, here, your desire is more important than ever. It is very, very, very important to want to.

How to force yourself to eat less?

You need to stop thinking all the time about food, you need to,so that food is no longer the goal of your whole life. It is necessary to supersede its primacy from one's consciousness and one's life. If you tear yourself away from the plate, you can see a lot of interesting things around:

• Find a new interesting and beloved work
• To engage in a long-forgotten hobby that onceI liked very much: drawing, embroidering, knitting napkins crochet, modeling clay pots. And how much all the new and interesting presents us with modern reality, it is only necessary to strain and look: decoupage, quilling, scrapbooking, weaving of beads, finally.
• Go to the dance, now this, by the way, is very fashionable. Belly dancing, Latin, Viennese waltz, folk - anything. Dancing, you can correct the figure and get new acquaintances.
• To search for and find a loved one, and love, and everyone knows it, works wonders.

To force yourself to eat less, at the same timelose weight, you need a very strong desire and a competent approach, you need to force food out of the first place in your mind, you need to love yourself, start taking care of yourself, treating yourself with respect and trembling. And if you blossom your life in different colors, finding yourself a lesson, then your hateful weight will leave you unnoticed.