Which fish is useful?

Scientists have long proven that the fish isa very valuable dietary food, not only inferior to meat for its culinary and nutritional qualities, but often exceeding it in many respects. And although some ignorant people still believe that dishes made from fish are less tasty and nutritious than meat, all nutritionists agree unanimously that fish is certainly much more useful for a person. Therefore, fish dishes are so actively used in medical nutrition and with all sorts of diets.

If you also decided to lead a healthy lifestyle andthere is as much as possible the most useful fish, then you can hardly find an unambiguous answer to your question, which fish is the most useful. It all depends on your age and health, as well as the individual characteristics of the body. First of all, let's talk about what fish is useful for cores, elderly people, those suffering from sclerosis of blood vessels or prone to metabolic disorders.

Fish useful to the elderly

It is considered that for such people the mostFatty sea fish is useful. It contains in large quantities Omega-3 and Omega-6 polyunsaturated fatty acids, which, having high physiological activity, contribute to lowering lipid levels in the blood, and thereby reduce the risk of developing various cardiovascular diseases. To such kinds of fish first of all it is necessary to include the large herring of autumn catch, mackerel, sardines, saury, tuna and most salmon fish such as salmon, trout and chum. But the river catfish, despite the fact that it is also quite fat, will be less useful for the elderly, since it does not contain as much iodine, magnesium, cobalt and manganese as sea fish, and it is these microelements that are so necessary for them. One has only to remember that if you are inclined to fattening, you should not abuse fatty fish. For prevention it is enough to eat a few slices of fatty fish twice a week. In the rest of the time it is better to use a hake, cod, navaga or pike-perch, which contain no less useful microelements, but less calories.

Fish useful for obesity

If you dream of losing weight and picking up fora diet, the most useful for you will be a fish containing the maximum amount of easily digestible protein, all the amino acids necessary for the body that it does not synthesize on its own, and at the same time the least fatty. Cod, sea bass, haddock, navaga, hake and pollock are ideal for your purposes. River species of fish with lean meat will also be useful. This is primarily pike, ruff, burbot and river perch.

What fish is good for children

For a healthy, normally developing babyIt will be useful for almost any fish, the main thing is that it was absolutely fresh and properly cooked. However, it is better to give preference to sea fish because of the greater content of proteins, microelements and vitamins in it. Do not give your child too fatty or very bony fish. The best fish for a baby will be a hedgehog, pike perch, sea bass or salmon. River fish should be more cautious, as it is sometimes infected with helminths or can be caught in a polluted water body. But if you are completely sure of its good quality, you can safely treat your child with pike or river perch.