How to drink vitamin E?
Vitamin E plays an important role in the state of our health. We suggest to understand, in what its secret, and how correctly to drink vitamin E.
Do I need to drink vitamin E?
"Elixir of Youth" - so called vitamin E,because it has an antioxidant effect, due to which the cells of the body become much more resistant to external factors. This contributes to the prolongation of the youth of the human body, the healing of wounds and the improvement of the skin condition.
In addition, vitamin E strengthens the wallsblood vessels, positively affects metabolism and accelerates the growth of muscle mass with sufficient level of physical activity. Find out where vitamin E is contained and use as many of these products as possible, it will prevent the formation of blood clots, will increase the ability to conceive in women and improve sexual function in men.
Can I drink vitamin E? Vitamin E should be drunk additionally if you experience a deficit in it:
- poor skin condition,
- irregular menstrual cycle,
- dysfunction of the male reproductive system
- decreased sexual desire,
- dryness of mucous membranes,
- depression,
- sudden change of mood,
- sweating,
- hypovitaminosis E,
- threat of abortion,
- eye diseases,
- period of increased physical activity.
How to get vitamin E from foods
- oil soy, corn, sunflower, cotton,
- corn,
- oats,
- rye,
- wheat,
- beans,
- beef,
- milk,
- halibut,
- butter,
- cod,
- herring.
How to drink vitamin E correctly
That vitamin E is well mastered, do not take it on an empty stomach!
It will be optimal if you have an hour before the main meal eat some fruits with nuts, so that there is a little fat in the stomach. Then drink vitamin E. And in an hour you can eat.
How much to drink vitamin E? The body should receive 400-600 IU per day, so that the cells are not deformed.
Doctors recommend this dosage: children 5 mg. vitamin E, and adults - 10 mg. Natural food provides a sufficient amount of vitamin E for the human body, but in the modern rhythm of life, vitamin E deficiency is not uncommon.
There is another trick for better assimilation of vitamin E. Take capsules with rose hips, citrus, green onions, - with foods that contain vitamin C.
Do not allow an overdose of vitamin E so as not to cause an allergic reaction or poisoning.
Vitamin E should be drunk 1-2 times a day for 100 mg. with muscular dystrophy, diseases of the tendon-articular apparatus and the neuromuscular system. How many days drink vitamin E while doing this? Course - 30-60 days.
To improve the potency in men per day should drink 100-300 mg. vitamin E, course - 30 days.
Pregnant with the threat of miscarriage, vitamin E should be drunk 1-2 times a day for 100 mg. within 7-14 days.
With skin diseases, it is correct to drink vitamin E 1-2 times a day for 100-200 mg, the course - 20-40 days.
To treat cardiovascular diseases and eye diseases, vitamin E is added: 1-2 times a day for 100-200 mg. It is combined with vitamin A. The course is 1-3 weeks.
