Why does he take his legs?

Watch the video

The intensity of pain in leg cramps differs,but nevertheless, in whatever area of the legs it reduces, it is very difficult to endure painful feelings. As is known, many people face such a problem, almost every one felt the feeling of leg cramps. So is it worth talking to a doctor with such ailment or living with it further?

Why does my legs fall: possible causes

Simply put, the legs are reduced because a certain muscle suddenly decreased dramatically, and it is not able to relax at the moment.
If the legs are pulled down during physical exertion (running, walking, sex), the cause is most often found in a lack of glucose or oxygen, since the muscles of the person have spent it on themselves, and now they need more.
Consider the case when the legs are cramping intime of swimming in cold water. The organism is arranged so that in the cold there is a trembling of the muscles, like a reflex. And besides this, the muscles of the legs also perform physical actions. As a result, it turns out that the muscles perform double work, and convulsions begin. And the reduction of legs in the water is remembered more often, and it seems more intense, because it is accompanied by emotions of fear.
Why does he sleep at night? Most often this is due to overstrain of the muscles during the day. Uncomfortable shoes, heavy physical activities, especially in the wrong shoes, working on the legs - all this can tell the cramp of the legs at night or in the morning when you stretch. If you sleep in an uncomfortable position, in one position, the limbs can become numb and your legs will reduce.
Platypodia is also very common. People with flat feet are advised to follow that during the working day to exclude overstrain of muscles, wear comfortable shoes.
Regularly reduces legs. What to do in a similar situation? It can talk about any diseases, so you can not start such a thing. It is necessary to consult a doctor and identify the reasons for which convulsions occur. Self-medication in this case it is better not to get involved.

Why does one's toes

Judging by the experience of people with this problem, cramps are always unexpected and short-lived. Possible reasons why it reduces the muscles of the legs and in particular the fingers:

hypothermia of the feet,
wearing uncomfortable or tight shoes,
lack of trace elements. With regular reduction of toes, consult a specialist to indicate which trace elements the body lacks (often calcium, potassium, magnesium).

Why does calf spawn

Pain with cramps in the calves of the legs is very sharp and intensity stronger than in the previous case. Possible reasons why it reduces the muscles of the legs in the calf area:

previous regular leg pain that could last for years,
chronic fatigue of the legs,
swelling of the feet,
lack of trace elements in the body (you can check with your doctor with the help of biochemical analysis),
when the legs are constantly on, pay attention to it, since such are the symptoms of venous insufficiency or arteriosclerosis of the vessels, which should be diagnosed by a doctor.

Why does my legs fall during pregnancy?

Indeed, in pregnancy reduces legs muchmore often, the cause is all in the same lack of vitamins and trace elements, but to take vitamin complexes with pregnant women is allowed only after the doctor's recommendation. In addition, walking with a big belly in late pregnancy is hard for your legs, whatever we do. Therefore, such a burden on the legs can turn into convulsions at night or in the mornings.

If a pregnant woman oftenreduction of legs, the doctors recommend eating more calcium, namely cottage cheese, cheese, sour-milk products. Take medication can only be prescribed by the doctor, so as not to harm the baby.

First aid when it takes your legs

Usually when you reduce the calf legs, if you lie,recommend sitting down, putting your feet on the cool floor and gently standing up. But the pain is so unbearable that you can not get up. In this case, you should try to relax to the maximum, breathe deeply, do foot massage. It is also advised to tightly apply an elastic bandage on the leg in the region from the knee to the foot. When it takes your toes, try stretching them, lifting the foot up.